How to grow hair naturally thick nd strong - #21478

Alright, let's talk about getting those sunhere baal to grow thick and strong again. I hear ya, 6 years of little to no growth can be really frustrating. But don't worry, we can address it with some right Ayurvedic tricks and tips. Firstly, your hair’s dry and thin nature might be linked to a Vata dosha imbalance. We want to calm Vata down with a nourishing diet and care practices. Start by including healthy fats like ghee and coconut oil in your diet. They're super helpful in moisturizing from the inside out. Consume warm, freshly cooked meals as often as possible, and avoid cold, dry or raw food as much as you can. Herbal supplements can be your friend too. Try powders or preparations of Brahmi and Amla. A glass of warm water mixed with Amla powder first thing in the morning can do wonders; it's loaded with Vitamin C which aids in collagen production. Once or twice a week, massage your scalp with warm sesame oil, it's like a comforting blanket that nourishes your roots. Leave it for a couple of hours or overnight if you can, then wash it out. Since stress messes with your hair's mojo, consider a daily practice of Pranayama—deep breathing exercises—to maintain calm. You can easily do Anulom Vilom (alternate nostril breathing) for 5-10 minutes a day. And hey, don't forget the importance of good sleep. It rejuvenates both your body and hair follicles. Now let’s make sure your digestion (your agni, in Ayurvedic terms) is strong. Weak digestion affects nutrient absorption, which in turn affects hair health. Sipping warm ginger tea can help boost it. Be cautious though, always listen to your body's response. And if there's persistent or severe issues, consulting a professional might be necessary. Stay hydrated, drink plenty of water but don't overdo it. Also, steer clear of too many chemical treatments or heat styling tools, they can fry your hair. Stick to natural alternatives whenever possible. Remember, patience is key. It's a journey but you're on the right path. Small steps, big difference! 🌿