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How do you treat anxiety in menopause
General Medicine
Question #21547
5 hours ago
54

How do you treat anxiety in menopause - #21547

Joy Edebiri-Osayi

I have incidences of anxiety most times during the day. I am 55 years a female. It also affects my mood and makes me feel weak. I also experience dry eye, Hot flashes, headaches and general body pains.

Age: 55
Chronic illnesses: None
300 INR (~3.53 USD)

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Doctors’ responses

Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
4 hours ago
Take good sleep ,balance diet,fruits vegetable Walk ,focus on hobby Take 15 ml sarswatarisht twice with warm water after meal It will help you

0 replies
Avoid spicy, oily and processed food. Regular exercise and meditation. Tab.Shatavari 2-0-2 Sy.Amycordil fort 15ml twice

0 replies
Yoga and meditation will be helpful Saraswathi arista 20ml two times a day with warm water after meals Medha vati two times a day after meals

0 replies
Dr. Harshita Hyati
I have gained comprehensive clinical experience through my internship and professional duties, which has laid a strong foundation for my medical practice. During my internship, I worked extensively across multiple departments, including casualty, general medicine, general surgery, and obstetrics & gynecology at the Government District Hospital, Gadag. This exposure allowed me to handle a variety of acute and chronic cases, sharpen my clinical assessment skills, and actively participate in patient management under the guidance of senior medical professionals. Following this, I served as a duty doctor at AYUSH Hospital, Gadag Betgeri, where I applied my Ayurvedic knowledge in a clinical setting and contributed to patient care in both outpatient and inpatient departments. I successfully completed 366 days of rigorous internship training at DGM Ayurvedic Medical College and Hospital, Gadag, where I was involved in patient evaluation, diagnosis, and treatment planning under supervision. My time there allowed me to integrate classical Ayurvedic principles with practical patient care while developing a keen understanding of hospital operations and multidisciplinary collaboration. These experiences have enhanced my ability to handle diverse medical conditions confidently while maintaining a patient-centered approach. I am dedicated to continuing my journey as an Ayurvedic practitioner with the same passion and commitment, focusing on delivering quality, evidence-based, and holistic healthcare.
32 minutes ago
5
Bramha rasayana 1tsp with warm milk daily twice This is more than enough to manage menopause syndromes give it a try.

0 replies
Do pranayama regularly atleast 15 mins daily Do dyaan regularly Do kapalbhati daily Do head massage with himasagara tail on alternate days and do head bath Do massage with mahanarayana taila daily before sleep Include ghee in your diet,have more water, leafy green Veggies, sprout, more salad Avoid more intake of tea or coffee Sleep properly at night avoid late night sleeping Take tab manasamitra vati 1 bd after food Saraswata arishta 15 ml bd before food If possible visit the nearby panchakarma centre and take one course of shirodhara or shirobasti

0 replies
Tablet menosan 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Use olive oil for Massage on body Do pranayam lom -vilom kapalbhatti bhastrika bhamri Learn Rajyoga meditation and practice daily

0 replies
Dr. Anusree PR
With over three years of clinical experience in a neuro-psychiatric hospital, I have developed a deep understanding of mental health and neurological disorders. My work involved supporting patients with a wide range of conditions such as anxiety, depression, psychosis, insomnia, and neurodegenerative diseases, using a combination of traditional Ayurvedic principles and evidence-based care. I take a holistic approach, addressing both the physical and psychological aspects of health, and prioritize personalized therapies that support long-term recovery and emotional well-being. In addition to my neuro-psychiatric work, I have six months of hands-on experience in emergency trauma care, where I was trained to respond quickly and effectively to acute medical situations. This experience strengthened my diagnostic abilities, crisis management skills, and reinforced the importance of timely intervention and integrative support in critical care settings. I also spent over a year in a fertility department, where I worked closely with couples dealing with infertility, menstrual irregularities, hormonal imbalances, and other reproductive health concerns. My focus was on restoring reproductive function using Ayurvedic treatments such as Uttarabasti, Rasayana therapy, and lifestyle modifications, always guided by the patient’s unique prakriti and health history. These diverse clinical experiences have shaped my practice into one that is compassionate, detail-oriented, and grounded in both tradition and clinical precision. Whether treating neurological concerns, supporting fertility, or responding to acute trauma, I am committed to offering ethical, individualized, and effective care that promotes lasting wellness.
4 hours ago
These symptoms during menopause is very normal and common which will reduce gradually after few years or months Take 1) Manasa mitra vataka night after food( to reduce anxiety, mood swings and get good sleep) 2) Arjunarishta 15ml+ 15ml water 2 times a day after food( for hormon balance) 3) Body massage with bala tailam ( for general body pain and fatigue) Eat food which includes ghee, milk, dry fruits, Consider doing pranayama Regular exercise

0 replies
ITS A SYMPTOMS OF PRE OR POST MENOPAUSAL SYNDROME ITSS HAPPEN EVERY NORMAL FEMALE TO THAT MENUOAUSEAL PHASE SO PLEASE ..DNT TAKE MUCH ANXIETY AND STREESS/KEEP COOL AND CALM DO MEDITATION REGULARLY IN THAT STAGE FEMALES GAIN THIER WEIGHT SO PLZZ AVOID JUNK FOOD /MAIDA /GHEE/SWEETS AND IF YU WANTS SOME GOOD AYURVEDIC MED TO HELP SO PLEASE DIVYA MEDHA VATI=2-2 TAB AFTER MEAL TWICE DAILY AND DIVYA SARASWATARIATHA=4 TSP WITH 20 ML OF WATER AT BED TIME YOU CAN EAISLY CURED...STAY HAPPY ALWAYS LISTEN GOOD MUSIC AND POSTIVE SPEECHES ALONG WITH

0 replies
The above mentioned menopausal issues are very common and it will subside with time, So nothing to worry about that Meanwhile for your issues you can have 1.Brahmidrakshadi ks 10ml+ Guluchyadi ks tab 2+ 60ml warm water bd before food 2.Shatavari gulag 1tsp after breakfast 3.Manasamitra vatika 1 at bedtime followed by ½glass warm milk 4.Ksheerabala taila- You can use this as head oil (weekly thrice ), and also as oil for Footmassage just before going to bed If possible do a course of Abhyang, Shirodhara/Shiro abhyanga from your nearby Ayurvedic treatment centre.

0 replies
Dear,You are not "sick" — you are going through a natural transition. You just need a calm, Vata-balancing lifestyle with a few strong Ayurvedic herbs. take- Shatavari Churna -1spoon with milk twice a day 2.Bramhi Ghuta - 1spoon at night with luke warm water 3.Dashmoolarishta - 10-15 ml Bd 4.Anutail - 1drop each while sleeping at night both nostrils. Keep yourself hydrated Diet- avoid spicy ,oily,stale food.

0 replies
Hi ,these are post menopausal symptoms You can take corriander water to consume throughout the day, Saribadyasava 30ml thrice daily after food Drakshadi kashayam 15ml twice daily before food dilute with 45ml Luke warm water Panacharavindachoornam one tsp with milk at night Aswagandharishtam 30ml twice daily after food Take more antioxidants in your diet Check your vit d and calcium levels

0 replies
Dr. Chaithanya J Nair
I’m Dr. Chaithanya J. Nair, an Ayurvedic physician dedicated to integrative and patient-centered care. I graduated in 2022 from Kerala University of Health Sciences, where I developed a strong foundation in classical Ayurvedic principles and clinical practice. In addition to my Ayurvedic education, I hold a diploma in Yoga Instructor Training from S-VYASA University, which has allowed me to incorporate yogic techniques into my therapeutic approach, especially in managing lifestyle disorders and stress-related conditions. Since December 2022, I’ve been practicing at a multispecialty NABH-accredited hospital in Kerala, where I’ve been exposed to a broad spectrum of clinical conditions and multidisciplinary coordination. This experience has enhanced my ability to diagnose and treat patients holistically, while adhering to modern healthcare standards and safety protocols. Currently, I am associated with the Medibuddy platform, where I support the TATA Health Insurance Medical Examination Report team. This role allows me to contribute to preventive health screening and ensure comprehensive documentation and evaluation of medical histories for insured individuals. It has deepened my understanding of corporate and digital health systems. Alongside my institutional responsibilities, I actively run my own Ayurvedic consultation clinics during evening hours, where I provide personalized care rooted in traditional diagnostics such as Nadi Pariksha, Prakriti analysis, and individualized treatment protocols. My clinical interests span across digestive disorders, stress and anxiety, musculoskeletal complaints, and preventive healthcare. Through a blend of classical Ayurvedic wisdom, yoga therapy, and modern health insight, I strive to offer my patients a path toward sustainable wellness and preventive health, while remaining accessible, empathetic, and thorough in every consultation.
48 minutes ago
>Do yoga and pranayama daily >Rx 1.Guluchaydi kashayam:15 ml kashyam mixed with 45 ml luke warm water twice daily before food 2.Drakshadi kashaya choornam:Add 1 teaspoon choornam into 8 glass of water,leave it for one night and drink next day the water after the choornam get sedimented.

0 replies

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