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Regarding constipation
Body Detox
Question #21549
4 hours ago
33

Regarding constipation - #21549

Neha

I feel constipated most of the times. If I tale Kayam Charan then only I feel my bowl moment is good. Else I go everyday but not satisfied. Whole day I feel heavy. For last 2 weeks, my constipation has increased I am going once in 2 days that too not properly. I need help to eradicate this condition

Age: 37
Chronic illnesses: No

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Doctors’ responses

Triphala churna- 1 teaspoon with warm water at night Abhaya aristha- 4 teaspoon with equal quantity of daily after food Drink plenty of fluids Do regular exercise or walking Include fruits, vegetables in your diet Fibre in your diet Drink warm water with lemon at morning

0 replies
Dr. Anusree PR
With over three years of clinical experience in a neuro-psychiatric hospital, I have developed a deep understanding of mental health and neurological disorders. My work involved supporting patients with a wide range of conditions such as anxiety, depression, psychosis, insomnia, and neurodegenerative diseases, using a combination of traditional Ayurvedic principles and evidence-based care. I take a holistic approach, addressing both the physical and psychological aspects of health, and prioritize personalized therapies that support long-term recovery and emotional well-being. In addition to my neuro-psychiatric work, I have six months of hands-on experience in emergency trauma care, where I was trained to respond quickly and effectively to acute medical situations. This experience strengthened my diagnostic abilities, crisis management skills, and reinforced the importance of timely intervention and integrative support in critical care settings. I also spent over a year in a fertility department, where I worked closely with couples dealing with infertility, menstrual irregularities, hormonal imbalances, and other reproductive health concerns. My focus was on restoring reproductive function using Ayurvedic treatments such as Uttarabasti, Rasayana therapy, and lifestyle modifications, always guided by the patient’s unique prakriti and health history. These diverse clinical experiences have shaped my practice into one that is compassionate, detail-oriented, and grounded in both tradition and clinical precision. Whether treating neurological concerns, supporting fertility, or responding to acute trauma, I am committed to offering ethical, individualized, and effective care that promotes lasting wellness.
3 hours ago
Tab. Comfylax night after food with luke warm water Drink one glass of milk with banana during bed time Drink adequate water have fiber rich food Do practice malasana walking

0 replies
Constipation is sign of the poor digestion of food. You feel abdominal heaviness that indicates low digestive power. Taking any laxative is not solution, it may be habit forming and in some case worsen the symptoms...you may follow below given instructions to get rid of your problem 1. Eat only when you feel hunger and eat half of your hunger. 2. Eat boiled green grams, vegetables soup ( avoid raw vegetables), Kichidi, daliya ect. Light diet. 3. Don't drink cold water...drink Lukewarm water through out the day. If you need more clear guidance and medicine....feel free to consult.

0 replies
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise regularly and yoga and exercise Bhumiaamlaki swaras Arogyawardhini wati Chitrakadi wati Abhyarisht Avippatikar powder

0 replies

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