Can eating papaya for menstruation really help regulate my cycle? - #21880

I am seriously trying to figure out this whole menstruation thing. Like, my cycle has been all over the places lately and it’s driving me nuts! I heard that papaya for menstruation can make a difference, and I’m so curious if it actually works. So, here's the deal — last month, my period was super late, and I've been feeling really bloated and all this other discomfort. I spoke to a friend who swears by eating papaya during her cycle. She goes on about how papaya for menstruation helps her feel lighter and more balanced, but I’m not too sure about it. Like, does eating papaya really affect your hormones, or is it just one of those things that people say? I mean, it sounds natural and all but how would it, you know, mess with my cycle? Also, any chance I could eat too much of it? I’m already worried about my sugar intake with all this fruit business. Anyway, last week I tried having papaya with my breakfast, and it tasted fresh and nice, but I'm just wondering if I need to adjust the amount or, like, eat it at specific times, you know? Can anyone share their experience or any ideas? Like, do menstural cycles vary that much with a fruit? I'm really open to trying natural stuff, but I’m just a bit confused over how exactly papaya for menstruation fits in. Ugh, so many questions! Appreciate any tips or insights!