How I get rid of acne - #22211

Hello Anju • INFECTIVE HORMONAL ACNE HAIR FALL DANDRUFF DULL FACE These issues araised due to Hormonal Metabolic changes during Puberty, Inappropriate Diet stress Sedentary lifestyles Poor Hygiene etc • In My CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS " Ayurvedic Medicines + Proper Diet Modification+ Stress Management+ Healthy Skin Hair Care Routine+ Improving Hygiene+ Hormonal Metabolic Correction+ Physical Activities • 100 % RESULT ORIENTED AYURVEDIC MEDICINES • SKIN HAIR DETOX JUICE Dabur Amla Aloe Vera Juice ( Dabur Pharma) 10 ml -0- 10 ml Early Morning on Empty Stomach with 1 Glass of Normal Water FOR ACNE DULL SKIN * ACNE SKIN INFECTION & OVERALL SKIN HEALTH - Tab.Purodil ( Aimil Pharma) 1 -0- 1 After Food * BLOOD PURIFIER - Syrup.Mahamanjistadi Kadha ( Dhootapapeahwar Pharma) 20 ml -0- 20 ml After Food * SKIN FACE WASH - Neem Aloe Face Cucumber Wash ( Baidyanath Pharma) For Face Wash twice a Day * ACNE & DULL SKIN Himalaya Antiacne Ointment ( Himalaya Pharma) For Local Application over Acnes * DAILY FACE CREAM FOR GLOW BRIGHTENING -Himalaya Clear Complexion Brightening Day Cream * Face Wash 2-3 times a Day * Mild Face Steam Weekly twice to Open Blocked Skin Pores * Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day FOR HAIR FALL DANDRUFF U MUST TRY * HAIR GROWTH & OVERALL HAIR HEALTH -Cap.Trich Up ( Vasu Pharma ) 1 -0-1 After Food * HAIR FALL - Neeli Bhrigyadi Hair Oil ( Kerala Ayurveda Pharma) For Scalp Hair Application at Night * DANDRUFF - Trich Up Antidandruff Shampoo ( Vasu Pharma) For Head Bath 2-3 * Alternative Days Medicated Hair Oil Application * 2- 3 Days once Hair Wash * Avoid Hard Water Borewell water For Hair Usage • DO'S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation Flaxseed Pumpkin seeds Almonds Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take • DON'TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress. REGARDS Dr Arun Desai God Bless You 😊🙏 If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

Dear I completely understand how emotionally and mentally frustrating. It is to suffer from acne, especially when it doesn’t just affect your skin, but even it affects your confidence yourself image and your peace of mind at the age of 18. You should be glowing with joy and self. Love, butyou are facing red. Painful, painful, acne and air problems which are very unfair, but I want to assure you with all my heart that Ayurveda does offer you deep natural healing and you’re not helpless. You just need the right guidance, the right approach and most importantly, patience, and trust in your bodies ability to heal. Your condition is not just about the skin. It’s a reflection of what’s going on inside your body Ayurveda teachers as that the face is the mirror of your inner health The type of acne, your having like red pass filled painful breakouts along with blackhead comedy, comedones dandruff and Dulness of skin is a clear indication that your body is dealing with aggravated. PITTA and Kapha doshas along with an accumulation of AMA(toxins) in the blood and tissues In simple words to say that your digestive fire has become weak or irregular, which causes toxins to form in your system. This toxins accumulate in the blood tissue and because your skin is an organ of elimination, they began to push out words in the form of acne. Combine this with hormonal imbalance, which is very common at your age, Poga health, stress, and irregular sleep or diet - the result is what you now suffering from Don’t overload your skin with too many chemical products or acne creams-this often dry tear, skin, or inflammation further Avoid cold, fried, spicy, sore, and oily foods. This increases PITTA. And KAPHA. Don’t pop or pick acne, it spreads infection, and scarring Avoid late night, sleeping and irregular eating habits. Your hormones are still balancing themselves and I place a very important role. You need internal cleansing, blood purification, digestive collection, external application, lifestyle, and food habits You can take Mahamanjistha kashaya-15 mL with 45 mL water twice daily after food Arogyavardini vati- Kaishore guggulu- Gandaki rasayana-one tablet twice daily after food with warm water Triphala churna-1 teaspoon with warm water at night This medicine target the root cause of your acne, not just the skin, but the deeper imbalance in your digestion, blood, and hormonal channels Avoid harsh soups or face washes, use natural cleanser like milk with a pinch of turmeric or gram flour with rosewater For glow and brightness, you can apply Kuku Medi Thailam, which works wonders when applied at night, very small quantity Eat warm, freshly cooked meals Include bitter vegetables, turmeric, coriander, and curry leaves Avoid dairy, especially curd, sugar, chocolate, bakery items, and fast foods Drink one glass of warm water with lemon juice on empty stomach Sleep by 10 PM body detox between 10 PM to 2 AM Practice pranayama, meditation, Yoga, Sanas, or even you can do brisk walk daily for 30 minutes exercises help improve blood circulation skin, and balances hormones You can start your day with Amla juice or aloe vera juice You can apply a simple mask of sandalwood mix with turmeric plus rosewater weekly once Stay hydrated, but don’t over. Drink water at one sip throughout the day. Remember, you’re not just alon. this is just a face and with Ayurvedic support your body will come back into balance the skin, new dream of that clear glowing. Healthy skin is not far away, but it will require your commitment and believe in the process. Don’t rush. Ayurveda is like a nature it he slowly gently, but deeply. Please follow up every 30 days with your Ayurvedic doctor to monitor your progress and modify your prescription based on seasonal changes. Under your response, take care.

It can be cured with some ayurvedic management + life style modification and diet Internally you can take 1) Gandhaka rasayana- 2 tab twice a day after food 2) kaishor guggulu - 2 tab twice a day after food 3) Mahamanjisthadi kashaya - 20 ml with warm water twice a day before food 4) sarivadyasava- 20 ml with warm water twice a day after food 5) Avipattikar churna - 1 tsp with warm water at bed time for detox Use NEEM + turmeric face wash no chemical based face wash Lepa - Multani mitti+ neem powder - 1tsp each and turmeric - 1/2 tsp and rose water everyday or alternate day Hairfall and dandruff Use - neelibringadi taila - apply alternate days or thrice a week Shampoo - triphala or hibiscus based shampoo Trichup tablet- 1-1-1 daily for 3 months Diet - avoid oily, spicy food , fried items , non veg food Curd , panner at night avoid Include - sesame seeds, kalonji, pumpkin seeds, muskmelon seeds , flax seeds, walnut, almonds on daily basis Follow yoga diet Have walk daily 30-45 minutes After acne get resolve can apply pure kumkumadi taila on face for glow and nourishment

Acne can be managed with Ayurvedic treatment and diet In diet Avoid fried food, bekary food, maida, fermented foods,more intake of tea or coffee Avoid late night sleeping Avoid stress if any Use face mask while going out side Wash your face with fresh water frequently Have more water,have coconut water regularly Have soaked dry grapes, almonds, walnuts, dates, pomegranate Have more leafy green Veggies, sprout more salad, beetroot carrot cucumber..these will help to nourish you hair and hydrate your skin Apply face pack of yashtimadhu choorna+manjishta powder mixed with curd and apply and after removing pach take steam Apply neelibrungamalaka taila on head and do gentle head massage on every alternate days Take tab kaishora guggulu 1tid after food Put Anutaila 2drops on each nostrill in morning hrs

Khadirarist 10ml twice daily after food with water, it's blood purifier Kishore guggul 1-0-1 will heal acne Apply paste of manjista churan+ multani mitti and apply on face twice / weekly keep for 10 minutes and wash with clean water.

Anju , These are hormonal achnes. If you realy want to get rid of pimples Avoid using dirty towel. Try tying hairs up. Herbal Medicines (Take for at least 1months first). Mahamanjishtadi Kwath – 2 tsp with 2 tsp warm water twice daily after meals. Gandhak Rasayan – 1 tablet twice daily after meals. Arogyavardhini Vati – 1 tablet twice daily Some home remedies you, can do at home- Face Mask (2–3 times/week) Multani Mitti + Neem Powder + Rose Water + Aloe Vera Gel Apply for 15 minutes, then rinse. Helps reduce oil, redness, and scars. c. Toner (Daily) Dab rose water or cucumber water with a cotton pad after washing face. 3. Dandruff Treatment - Use Triphala or Shikakai-based Ayurvedic shampoo. Diet- Avoid fried food, curd, cheese, excessive sweets, and cold drinks Start taking- Amla juice – 20 ml daily empty stomach (brightens skin) Coriander seed water – Soak 1 tsp overnight in water, drink in morning

Tab kayakalpa vati- Tablet twice daily before food with water Kaishore guggulu- Neemghan vati- One tablet twice daily after food with water Khadira aristha- Mahamanjistha aristha- 2 teaspoon each with equal quantity of water twice daily after food Avoid spicy, sour fermented foods Drink plenty of fluids Alovera gel- apply over face