How I get rid of acne - #22211

Dear I completely understand how emotionally and mentally frustrating. It is to suffer from acne, especially when it doesn’t just affect your skin, but even it affects your confidence yourself image and your peace of mind at the age of 18. You should be glowing with joy and self. Love, butyou are facing red. Painful, painful, acne and air problems which are very unfair, but I want to assure you with all my heart that Ayurveda does offer you deep natural healing and you’re not helpless. You just need the right guidance, the right approach and most importantly, patience, and trust in your bodies ability to heal. Your condition is not just about the skin. It’s a reflection of what’s going on inside your body Ayurveda teachers as that the face is the mirror of your inner health The type of acne, your having like red pass filled painful breakouts along with blackhead comedy, comedones dandruff and Dulness of skin is a clear indication that your body is dealing with aggravated. PITTA and Kapha doshas along with an accumulation of AMA(toxins) in the blood and tissues In simple words to say that your digestive fire has become weak or irregular, which causes toxins to form in your system. This toxins accumulate in the blood tissue and because your skin is an organ of elimination, they began to push out words in the form of acne. Combine this with hormonal imbalance, which is very common at your age, Poga health, stress, and irregular sleep or diet - the result is what you now suffering from Don’t overload your skin with too many chemical products or acne creams-this often dry tear, skin, or inflammation further Avoid cold, fried, spicy, sore, and oily foods. This increases PITTA. And KAPHA. Don’t pop or pick acne, it spreads infection, and scarring Avoid late night, sleeping and irregular eating habits. Your hormones are still balancing themselves and I place a very important role. You need internal cleansing, blood purification, digestive collection, external application, lifestyle, and food habits You can take Mahamanjistha kashaya-15 mL with 45 mL water twice daily after food Arogyavardini vati- Kaishore guggulu- Gandaki rasayana-one tablet twice daily after food with warm water Triphala churna-1 teaspoon with warm water at night This medicine target the root cause of your acne, not just the skin, but the deeper imbalance in your digestion, blood, and hormonal channels Avoid harsh soups or face washes, use natural cleanser like milk with a pinch of turmeric or gram flour with rosewater For glow and brightness, you can apply Kuku Medi Thailam, which works wonders when applied at night, very small quantity Eat warm, freshly cooked meals Include bitter vegetables, turmeric, coriander, and curry leaves Avoid dairy, especially curd, sugar, chocolate, bakery items, and fast foods Drink one glass of warm water with lemon juice on empty stomach Sleep by 10 PM body detox between 10 PM to 2 AM Practice pranayama, meditation, Yoga, Sanas, or even you can do brisk walk daily for 30 minutes exercises help improve blood circulation skin, and balances hormones You can start your day with Amla juice or aloe vera juice You can apply a simple mask of sandalwood mix with turmeric plus rosewater weekly once Stay hydrated, but don’t over. Drink water at one sip throughout the day. Remember, you’re not just alon. this is just a face and with Ayurvedic support your body will come back into balance the skin, new dream of that clear glowing. Healthy skin is not far away, but it will require your commitment and believe in the process. Don’t rush. Ayurveda is like a nature it he slowly gently, but deeply. Please follow up every 30 days with your Ayurvedic doctor to monitor your progress and modify your prescription based on seasonal changes. Under your response, take care.