Question #22211
55 days ago
160
How I get rid of acne - #22211
Anju
I have so many acne on my face like puss filled red angry acne comedones so long time I do every thing I can do but nothing work please suggest me help me please I have dandruff too and my hair growth stuck I am suffer a lot couse of acne they were little but day by day they worce and now they don't leave my face iam very helpless what can i do this hurt a lot I want my clear skin back and my face is so dull suggest some glow tips with acne treatments
Age: 18
Chronic illnesses: Acne a.d dull face
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Dear I completely understand how emotionally and mentally frustrating. It is to suffer from acne, especially when it doesn’t just affect your skin, but even it affects your confidence yourself image and your peace of mind at the age of 18. You should be glowing with joy and self. Love, butyou are facing red. Painful, painful, acne and air problems which are very unfair, but I want to assure you with all my heart that Ayurveda does offer you deep natural healing and you’re not helpless. You just need the right guidance, the right approach and most importantly, patience, and trust in your bodies ability to heal.
Your condition is not just about the skin. It’s a reflection of what’s going on inside your body Ayurveda teachers as that the face is the mirror of your inner health
The type of acne, your having like red pass filled painful breakouts along with blackhead comedy, comedones dandruff and Dulness of skin is a clear indication that your body is dealing with aggravated. PITTA and Kapha doshas along with an accumulation of AMA(toxins) in the blood and tissues
In simple words to say that your digestive fire has become weak or irregular, which causes toxins to form in your system. This toxins accumulate in the blood tissue and because your skin is an organ of elimination, they began to push out words in the form of acne.
Combine this with hormonal imbalance, which is very common at your age, Poga health, stress, and irregular sleep or diet - the result is what you now suffering from
Don’t overload your skin with too many chemical products or acne creams-this often dry tear, skin, or inflammation further
Avoid cold, fried, spicy, sore, and oily foods. This increases PITTA. And KAPHA.
Don’t pop or pick acne, it spreads infection, and scarring
Avoid late night, sleeping and irregular eating habits. Your hormones are still balancing themselves and I place a very important role.
You need internal cleansing, blood purification, digestive collection, external application, lifestyle, and food habits
You can take Mahamanjistha kashaya-15 mL with 45 mL water twice daily after food
Arogyavardini vati-
Kaishore guggulu-
Gandaki rasayana-one tablet twice daily after food with warm water
Triphala churna-1 teaspoon with warm water at night
This medicine target the root cause of your acne, not just the skin, but the deeper imbalance in your digestion, blood, and hormonal channels
Avoid harsh soups or face washes, use natural cleanser like milk with a pinch of turmeric or gram flour with rosewater
For glow and brightness, you can apply Kuku Medi Thailam, which works wonders when applied at night, very small quantity
Eat warm, freshly cooked meals
Include bitter vegetables, turmeric, coriander, and curry leaves
Avoid dairy, especially curd, sugar, chocolate, bakery items, and fast foods
Drink one glass of warm water with lemon juice on empty stomach
Sleep by 10 PM body detox between 10 PM to 2 AM
Practice pranayama, meditation, Yoga, Sanas, or even you can do brisk walk daily for 30 minutes exercises help improve blood circulation skin, and balances hormones
You can start your day with Amla juice or aloe vera juice
You can apply a simple mask of sandalwood mix with turmeric plus rosewater weekly once
Stay hydrated, but don’t over. Drink water at one sip throughout the day.
Remember, you’re not just alon. this is just a face and with Ayurvedic support your body will come back into balance the skin, new dream of that clear glowing. Healthy skin is not far away, but it will require your commitment and believe in the process. Don’t rush. Ayurveda is like a nature it he slowly gently, but deeply.
Please follow up every 30 days with your Ayurvedic doctor to monitor your progress and modify your prescription based on seasonal changes. Under your response, take care.
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It can be cured with some ayurvedic management + life style modification and diet
Internally you can take
1) Gandhaka rasayana- 2 tab twice a day after food
2) kaishor guggulu - 2 tab twice a day after food
3) Mahamanjisthadi kashaya - 20 ml with warm water twice a day before food
4) sarivadyasava- 20 ml with warm water twice a day after food
5) Avipattikar churna - 1 tsp with warm water at bed time for detox
Use NEEM + turmeric face wash no chemical based face wash
Lepa - Multani mitti+ neem powder - 1tsp each and turmeric - 1/2 tsp and rose water everyday or alternate day
Hairfall and dandruff
Use - neelibringadi taila - apply alternate days or thrice a week
Shampoo - triphala or hibiscus based shampoo
Trichup tablet- 1-1-1 daily for 3 months
Diet - avoid oily, spicy food , fried items , non veg food
Curd , panner at night avoid
Include - sesame seeds, kalonji, pumpkin seeds, muskmelon seeds , flax seeds, walnut, almonds on daily basis
Follow yoga diet
Have walk daily 30-45 minutes
After acne get resolve can apply pure kumkumadi taila on face for glow and nourishment
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Acne can be managed with Ayurvedic treatment and diet
In diet Avoid fried food, bekary food, maida, fermented foods,more intake of tea or coffee
Avoid late night sleeping
Avoid stress if any
Use face mask while going out side
Wash your face with fresh water frequently
Have more water,have coconut water regularly
Have soaked dry grapes, almonds, walnuts, dates, pomegranate
Have more leafy green Veggies, sprout more salad, beetroot carrot cucumber..these will help to nourish you hair and hydrate your skin
Apply face pack of yashtimadhu choorna+manjishta powder mixed with curd and apply and after removing pach take steam
Apply neelibrungamalaka taila on head and do gentle head massage on every alternate days
Take tab kaishora guggulu 1tid after food
Put Anutaila 2drops on each nostrill in morning hrs
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Khadirarist 10ml twice daily after food with water, it's blood purifier
Kishore guggul 1-0-1 will heal acne
Apply paste of manjista churan+ multani mitti and apply on face twice / weekly keep for 10 minutes and wash with clean water.
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Anju , These are hormonal achnes.
If you realy want to get rid of pimples
Avoid using dirty towel. Try tying hairs up.
Herbal Medicines (Take for at least 1months first).
Mahamanjishtadi Kwath – 2 tsp with 2 tsp warm water twice daily after meals.
Gandhak Rasayan – 1 tablet twice daily after meals.
Arogyavardhini Vati – 1 tablet twice daily
Some home remedies you, can do at home-
Face Mask (2–3 times/week)
Multani Mitti + Neem Powder + Rose Water + Aloe Vera Gel
Apply for 15 minutes, then rinse.
Helps reduce oil, redness, and scars.
c. Toner (Daily)
Dab rose water or cucumber water with a cotton pad after washing face.
3. Dandruff Treatment -
Use Triphala or Shikakai-based Ayurvedic shampoo.
Diet-
Avoid fried food, curd, cheese, excessive sweets, and cold drinks
Start taking-
Amla juice – 20 ml daily empty stomach (brightens skin)
Coriander seed water – Soak 1 tsp overnight in water, drink in morning
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Hello Anju
• INFECTIVE HORMONAL ACNE HAIR FALL DANDRUFF DULL FACE
These issues araised due to Hormonal Metabolic changes during Puberty, Inappropriate Diet stress Sedentary lifestyles Poor Hygiene etc
• In My CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS
" Ayurvedic Medicines + Proper Diet Modification+ Stress Management+ Healthy Skin Hair Care Routine+ Improving Hygiene+ Hormonal Metabolic Correction+ Physical Activities
• 100 % RESULT ORIENTED AYURVEDIC MEDICINES
• SKIN HAIR DETOX JUICE
Dabur Amla Aloe Vera Juice ( Dabur Pharma) 10 ml -0- 10 ml Early Morning on Empty Stomach with 1 Glass of Normal Water
FOR ACNE DULL SKIN
* ACNE SKIN INFECTION & OVERALL SKIN HEALTH - Tab.Purodil ( Aimil Pharma) 1 -0- 1 After Food
* BLOOD PURIFIER - Syrup.Mahamanjistadi Kadha ( Dhootapapeahwar Pharma) 20 ml -0- 20 ml After Food
* SKIN FACE WASH - Neem Aloe Face Cucumber Wash ( Baidyanath Pharma) For Face Wash twice a Day
* ACNE & DULL SKIN Himalaya Antiacne Ointment ( Himalaya Pharma) For Local Application over Acnes
* DAILY FACE CREAM FOR GLOW BRIGHTENING -Himalaya Clear Complexion Brightening Day Cream
* Face Wash 2-3 times a Day
* Mild Face Steam Weekly twice to Open Blocked Skin Pores
* Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day
FOR HAIR FALL DANDRUFF U MUST TRY
* HAIR GROWTH & OVERALL HAIR HEALTH -Cap.Trich Up ( Vasu Pharma ) 1 -0-1 After Food
* HAIR FALL - Neeli Bhrigyadi Hair Oil ( Kerala Ayurveda Pharma) For Scalp Hair Application at Night
* DANDRUFF - Trich Up Antidandruff Shampoo ( Vasu Pharma) For Head Bath 2-3
* Alternative Days Medicated Hair Oil Application
* 2- 3 Days once Hair Wash
* Avoid Hard Water Borewell water For Hair Usage
• DO'S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation
Flaxseed Pumpkin seeds Almonds Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take
• DON'TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress.
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.
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Tab kayakalpa vati-
Tablet twice daily before food with water
Kaishore guggulu-
Neemghan vati-
One tablet twice daily after food with water
Khadira aristha-
Mahamanjistha aristha-
2 teaspoon each with equal quantity of water twice daily after food
Avoid spicy, sour
fermented foods
Drink plenty of fluids
Alovera gel- apply over face
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Acne is often a reflection of imbalances within the body, and Ayurveda offers a gentle yet effective path to restoring harmony. Based on what you’ve described, it sounds like there might be a Kapha imbalance, often leading to oily skin and clogged pores. Let's break it down and address your concerns holistically.
First, let's tackle your diet. Focusing on a Kapha-pacifying diet could be beneficial. Try to limit dairy and refined sugars, which can exacerbate acne. Opt instead for foods like lentils, cooked vegetables such as broccoli and spinach, and warming spices like turmeric, ginger, and cumin. Drining warm water with a splash of lemon in the morning can aid your digestive fire (Agni) and help detoxify your system.
Regarding lifestyle, maintaining a regular routine can be very helpful. Aim to wake up early, perhaps around 6 a.m., and engage in some gentle exercise, like yoga or a brisk walk. This can stimulate circulation and reduce stress, an important factor in acne flare-ups.
For topical treatments, try applying a paste made from neem leaves and turmeric powder mixed with water directly to the affected areas. Neem is known for its antibacterial properties, and turmeric with its anti-inflammatory effects can reduce redness and swelling.
As for the dandruff and hair growth, coconut oil infused with neem leaves massaged into the scalp can help. Leave it in for at least 20 minutes before washing out. This can alleviate dandruff and promote hair health, encouraging growth.
Regular and gentle exfoliation of your skin with a mixture of chickpea flour and turmeric once a week can also help keep your complexion clear and glowing.
Remember, it's important to be patient; Ayurvedic treatments may take some time to show results, but they aim for deep and lasting change. However, if symptoms persist or cause severe discomfort, it would be wise to consult with a healthcare professional to explore further options.
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