How I get rid of acne - #22211

It can be cured with some ayurvedic management + life style modification and diet

Internally you can take 1) Gandhaka rasayana- 2 tab twice a day after food 2) kaishor guggulu - 2 tab twice a day after food 3) Mahamanjisthadi kashaya - 20 ml with warm water twice a day before food 4) sarivadyasava- 20 ml with warm water twice a day after food 5) Avipattikar churna - 1 tsp with warm water at bed time for detox

Use NEEM + turmeric face wash no chemical based face wash

Lepa - Multani mitti+ neem powder - 1tsp each and turmeric - 1/2 tsp and rose water everyday or alternate day

Hairfall and dandruff Use - neelibringadi taila - apply alternate days or thrice a week

Shampoo - triphala or hibiscus based shampoo Trichup tablet- 1-1-1 daily for 3 months

Diet - avoid oily, spicy food , fried items , non veg food Curd , panner at night avoid

Include - sesame seeds, kalonji, pumpkin seeds, muskmelon seeds , flax seeds, walnut, almonds on daily basis

Follow yoga diet Have walk daily 30-45 minutes

After acne get resolve can apply pure kumkumadi taila on face for glow and nourishment

Acne can be managed with Ayurvedic treatment and diet In diet Avoid fried food, bekary food, maida, fermented foods,more intake of tea or coffee Avoid late night sleeping Avoid stress if any Use face mask while going out side Wash your face with fresh water frequently Have more water,have coconut water regularly Have soaked dry grapes, almonds, walnuts, dates, pomegranate Have more leafy green Veggies, sprout more salad, beetroot carrot cucumber…these will help to nourish you hair and hydrate your skin

Apply face pack of yashtimadhu choorna+manjishta powder mixed with curd and apply and after removing pach take steam Apply neelibrungamalaka taila on head and do gentle head massage on every alternate days Take tab kaishora guggulu 1tid after food Put Anutaila 2drops on each nostrill in morning hrs

Khadirarist 10ml twice daily after food with water, it’s blood purifier Kishore guggul 1-0-1 will heal acne Apply paste of manjista churan+ multani mitti and apply on face twice / weekly keep for 10 minutes and wash with clean water.

Anju , These are hormonal achnes. If you realy want to get rid of pimples

Avoid using dirty towel. Try tying hairs up.

Herbal Medicines (Take for at least 1months first).

Mahamanjishtadi Kwath – 2 tsp with 2 tsp warm water twice daily after meals.

Gandhak Rasayan – 1 tablet twice daily after meals.

Arogyavardhini Vati – 1 tablet twice daily Some home remedies you, can do at home- Face Mask (2–3 times/week)

Multani Mitti + Neem Powder + Rose Water + Aloe Vera Gel

Apply for 15 minutes, then rinse.

Helps reduce oil, redness, and scars.

c. Toner (Daily) Dab rose water or cucumber water with a cotton pad after washing face.

3. Dandruff Treatment -

Use Triphala or Shikakai-based Ayurvedic shampoo. Diet- Avoid fried food, curd, cheese, excessive sweets, and cold drinks Start taking- Amla juice – 20 ml daily empty stomach (brightens skin)

Coriander seed water – Soak 1 tsp overnight in water, drink in morning

Hello Anju

• INFECTIVE HORMONAL ACNE HAIR FALL DANDRUFF DULL FACE These issues araised due to Hormonal Metabolic changes during Puberty, Inappropriate Diet stress Sedentary lifestyles Poor Hygiene etc

• In My CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS

" Ayurvedic Medicines + Proper Diet Modification+ Stress Management+ Healthy Skin Hair Care Routine+ Improving Hygiene+ Hormonal Metabolic Correction+ Physical Activities

• 100 % RESULT ORIENTED AYURVEDIC MEDICINES

• SKIN HAIR DETOX JUICE

Dabur Amla Aloe Vera Juice ( Dabur Pharma) 10 ml -0- 10 ml Early Morning on Empty Stomach with 1 Glass of Normal Water

FOR ACNE DULL SKIN

* ACNE SKIN INFECTION & OVERALL SKIN HEALTH - Tab.Purodil ( Aimil Pharma) 1 -0- 1 After Food * BLOOD PURIFIER - Syrup.Mahamanjistadi Kadha ( Dhootapapeahwar Pharma) 20 ml -0- 20 ml After Food * SKIN FACE WASH - Neem Aloe Face Cucumber Wash ( Baidyanath Pharma) For Face Wash twice a Day * ACNE & DULL SKIN Himalaya Antiacne Ointment ( Himalaya Pharma) For Local Application over Acnes * DAILY FACE CREAM FOR GLOW BRIGHTENING -Himalaya Clear Complexion Brightening Day Cream * Face Wash 2-3 times a Day * Mild Face Steam Weekly twice to Open Blocked Skin Pores * Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day

FOR HAIR FALL DANDRUFF U MUST TRY

* HAIR GROWTH & OVERALL HAIR HEALTH -Cap.Trich Up ( Vasu Pharma ) 1 -0-1 After Food * HAIR FALL - Neeli Bhrigyadi Hair Oil ( Kerala Ayurveda Pharma) For Scalp Hair Application at Night * DANDRUFF - Trich Up Antidandruff Shampoo ( Vasu Pharma) For Head Bath 2-3 * Alternative Days Medicated Hair Oil Application * 2- 3 Days once Hair Wash * Avoid Hard Water Borewell water For Hair Usage

• DO’S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation Flaxseed Pumpkin seeds Almonds Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take

• DON’TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress.

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

Tab kayakalpa vati- Tablet twice daily before food with water Kaishore guggulu- Neemghan vati- One tablet twice daily after food with water Khadira aristha- Mahamanjistha aristha- 2 teaspoon each with equal quantity of water twice daily after food Avoid spicy, sour fermented foods Drink plenty of fluids Alovera gel- apply over face

Acne is often a reflection of imbalances within the body, and Ayurveda offers a gentle yet effective path to restoring harmony. Based on what you’ve described, it sounds like there might be a Kapha imbalance, often leading to oily skin and clogged pores. Let’s break it down and address your concerns holistically.

First, let’s tackle your diet. Focusing on a Kapha-pacifying diet could be beneficial. Try to limit dairy and refined sugars, which can exacerbate acne. Opt instead for foods like lentils, cooked vegetables such as broccoli and spinach, and warming spices like turmeric, ginger, and cumin. Drining warm water with a splash of lemon in the morning can aid your digestive fire (Agni) and help detoxify your system.

Regarding lifestyle, maintaining a regular routine can be very helpful. Aim to wake up early, perhaps around 6 a.m., and engage in some gentle exercise, like yoga or a brisk walk. This can stimulate circulation and reduce stress, an important factor in acne flare-ups.

For topical treatments, try applying a paste made from neem leaves and turmeric powder mixed with water directly to the affected areas. Neem is known for its antibacterial properties, and turmeric with its anti-inflammatory effects can reduce redness and swelling.

As for the dandruff and hair growth, coconut oil infused with neem leaves massaged into the scalp can help. Leave it in for at least 20 minutes before washing out. This can alleviate dandruff and promote hair health, encouraging growth.

Regular and gentle exfoliation of your skin with a mixture of chickpea flour and turmeric once a week can also help keep your complexion clear and glowing.

Remember, it’s important to be patient; Ayurvedic treatments may take some time to show results, but they aim for deep and lasting change. However, if symptoms persist or cause severe discomfort, it would be wise to consult with a healthcare professional to explore further options.