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Could Figs Really Help with Estrogen Levels?
Infertility Treatment
Question #22280
1 day ago
10

Could Figs Really Help with Estrogen Levels? - #22280

Grace

I am really curious about figs and estrogen. So, I've been reading about natural ways to balance hormones, and figs keep popping up as a potential help! I’ve had some irregular cycles lately, and it's been a bit concerning. I'm only 28, but I feel like my hormones are all over the place. My friend told me that figs can boost estrogen levels, which sounds interesting but also kinda odd? Just the other day, I found this recipe for fig smoothies, and I thought about giving it a shot. But are figs estrogenic, or is it just a myth? I love eating them—so sweet! I just wonder if they actually work. I mean, like, can eating figs everyday really make a difference in estrogen levels? I’m not looking for miracles here, just something to help balance things out. I've also tried other foods but haven’t noticed much change. Has anyone else experienced anything similar? Do figs estrogen benefits outweigh doubts? Or are there different ways I should consider besides eating this delicious fruit? Plus, how many figs should I eat for any of this to really matter?😅

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