Alright, I hear you. Shatavari is often touted in Ayurveda for supporting women’s health, especially with its estrogenic effects. It’s not directly about breast enlargement but more about balancing hormones, nurturing feminine features, and enhancing overall well-being. So, it can contribute indirectly, but it’s not a magical fix for breast size unless there’s a deeper hormonal imbalance.
Taking Shatavari powder with milk is a common practice. Ideally, you’d take a teaspoon of Shatavari powder mixed in a cup of warm milk at night. Milk acts as an anupan (carrier) enhancing the herb’s effects. But assessing how your body responds to any herb is key, so listen to what your body tries to tell you over time.
Maybe your constitution, or prakriti, is more Vata, which could contribute to a leaner frame. In that case, consuming foods that are grounding, nourishing, and moistening could help. Stuff like ghee, nuts, and sweet fruits can be good.
Massaging with sesame oil is a great idea; it’s warming and can stimulate tissue growth. Keep on with it for about 2-3 months, massaging in circular motions to promote lymphatic drainage. Patience is paramount here because Ayurvedic treatments take time – often a couple of months to start seeing noticeable effects.
About exercise, gentle activities like yoga can help in redistributing fat and toning muscles. Incorporating asanas that open the chest might promote circulation to that area.
Remember, there’s no one-size-fits-all solution in Ayurveda. Your journey is unique. Avoid getting stressed over this because stress can affect your hormonal balance. If results are slow or negligible, consulting with a local Ayurvedic practitioner might offer more personalized insights. And while these herbal and lifestyle changes can be supportive, it’s crucial they match your own health requirements and goals. Лучше не спешить с выводами и действовать осторожно.
