As you mentioned few symptoms, it looks like you have stiffness specially in morning which means you have (samta) cytokines in blood so you have to take proper treatment under doctors supervision with diet and lifestyle correction. I would suggest you to take ayurvedic medicines 1) Ajmodadi churna - 1/2 tea spoon twice a day after food. 2) singhnad guggul & Rumacare tablet - each 2 tablet twice a day after food. 3) Rumacare Oil for application on joints. Continue these medications for 21 days
Punarnava guggul will help in reducing inflammation and swelling, but punarnava guggul alone will not just help Along with punarnava guggul you will have to take Yograj guggul 1-0-1 Maharasnadi ghanvati 1-0-1 Avoid sour fermented foods Apply dhantrum oil in affected areas.
Instead of punarnavadi guggulu Try yograj guggulu- Peedantak vati- One tablet twice daily after food with warm water Dashamoola aristha- 4 tsp with equal quantity of water twice daily Mahanarayana taila- gentle massage After food
Punarnavadi guugulu contains punarnava, haritaki, devadaru, guduchi, guggulu, and eranda tailam.
This mainly used as anti-inflammatory, diuretic, laxative.
It can be taken as 2 bd after food.
Hie chole yes punarnawadi guguglu reduced inflammation but not relived pain as such …you should take combination med with this take
Divya peedanil gold tab=2-2 tab before meal twice daily
Punarnawadi guguglu Moringa tab=1-1 tab after meal twice daily
Plzz avoid spicy packed food/chilied drinks/prolonged standing / heavy exercises
You should definitely relieved
Do pranayama regularly
As you mentioned all your test reports are fine and your age is 80yrs the pain is related to geriatric degenerative changes in the body.
Punarnavadi guggul will help but some people experience symptoms like piles and burning sensation in the stomach.
You can also use Tab. Ampachak Vati 2 tabs twice a day before food Cap. Palsinuron 1 cap twice a day before food Cap. Arnopein 1 cap twice a day before food
Syp. Dashmoolarishta 2 tsp twice a day after food.
Castor oil (SUNTHI SIDDH)(preferable) 3 tsp at bed time.
Light massage to the joints with sesame oil. Hot fomentation. Rotation movements of the joint as much possible for you to avoid rigidity post hot fomentation.
Daily minimum half an hour walking.
Include ragi millet, black eyed pea, milk, eggs in your diet. Avoid tea coffee and addictions
Punarnavadi Guggulu is quite revered in traditional Ayurveda for its potential to help address joint pain and inflammation. It’s a classical Ayurvedic formulation that combines punarnava (Boerhaavia diffusa) and guggulu (Commiphora mukul) - both known for their anti-inflammatory properties. The blend not only helps manage pain but can assist in eliminating toxins and reducing fluid retention that could be aggravating your condition.
With your symptoms predominantly affecting your knees and lower back, we could be looking at an underlying kapha imbalance causing ama (toxins) accumulation. Punarnavadi Guggulu works by promoting proper digestion and removing these accumulated toxins, thus alleviating the inflammation and pain. In terms of its effectiveness, some individuals report noticing improvement within a few weeks, but as with any natural remedy, consistency and patience are key.
However, it’s essential to consider your unique prakriti (constitution) and any potential contraindications. While generally safe, improper use of Ayurvedic medicines without professional guidance may lead to unwanted effects. Although side effects are rare, guggulu might occasionally cause agitation of the digestive tract for some individuals, particularly if consumed on an empty stomach.
It’s also crucial to integrate lifestyle and dietary changes to support the effect of Punarnavadi Guggulu. Incorporating anti-inflammatory foods such as turmeric and ginger, which you’re already trying, into your routine can be beneficial, especially when combined with regular light exercise or yoga to improve circulation and flexibility — avoiding intensive or high-impact activities until the pain subsides, though.
If you experience continued discomfort, it may be a good idea to reach a healthcare provider — an Ayurvedic practitioner if possible — to evaluate the root cause further, ensuring your overall treatment is tailored specifically to your needs. They can provide guidance on appropriate dosage and monitoring your progress. Remember, it’s always better to have a customized plan than to self-administer treatments, especially if the response is less than desirable initially.
