Question #22880
55 days ago
209
How to reduce dizziness and thickness of stomach wall - #22880
Ramesh
Dizziness continue over 4 month and chest pain mild and wall of stomach thickness increaseaand calcium dificency is found over allr eporta are normal feeling energy low and weakness get some advice from your
Age: 23
Chronic illnesses: Dizziness
Dizziness
300 INR (~3.51 USD)
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Doctors’ responses
Hello Ramesh
" NO NEED TO WORRY "
"I WILL HELP YOU UNDERSTAND & TO RECOVER WITH UR ISSUES SAFELY EFFECTIVELY PERMENANTLY "
I can understand ur concern and anxiousness regarding ur Issues and its affecting your day today life
• UR ISSUE & MY ASSESSMENT
GUT SYMPTOMS
Mild Chest Pain & Stomach Wall Thickening
(Amlapitta Ajirna Grahani)
(Acid Peptic Disorder Gastritis Dyspepsia Gut Erosions)
--->High Pitta Agni Vata Imablance leading Gut Congestion Gut Imablance Malabsorption Nutritional Deficiencies Low Calcium Vitamin Minerals Deficiency
NUTRITIONAL AND METABOLIC SYMPTOMS
--->Malabsorption
Low Energy Weakness
Malnutrition Nutritional Deficiencies
NUTRITIONAL & NEUROLOGICAL SYMPTOMS
Since 4 Months Dizziness ---> Low Calcium Dhatukasaya Ojakashya
Reports Normal Except Low Calcium
• POSSIBLE CAUSES
Past High Acidic Spicy Salty Sour Masala Fast Junk Food intake Improper Diet,Outside Fast Juck foods intake in past , Sedentary Lifestyle, Skipping Meals Fastings,Lack of Physical Activities Exercise Stress Overeating Frequent Eating Stress Anxiety
• AYURVEDIC APPROACH
MANIFESTATION
Due to Above Causes --->Agni + Pitta + Vata Imablance ---> Ajirna ( Indigestion) + ----> Ama ( Toxins) ---> Annavaha Srotas Dusti ( Gut Irritation Inflammation) ---> Dhatukasaya (Malabsorption) ---> Oja Kshay --->Majjagat Vat ( Low calcium )( Brain Nerve weakness) ---> Fatigue
• HOW TO CURE ME THIS ?
" NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO CURE THIS PROBLEMS PERMENANTLY "
• " IN MY CLINICAL EXPERIENCE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS "
" Causes Identification & Correction+ Ayurvedic Medicines + Proper Diet + Yoga + Exercises + Lifestyle Modifications+ Stress Management + DeAddiction( If Any ) "
• 100 % RESULTS ORIENTED AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE
U MUST TRY
( Gut Irritation Inflammation Chest Pain Dizziness Fatigue Goes away just in 10 Days )
For Pitta Balance
* Tab.Kamdudha Mukta Yukta (Dhootapapeshwar Pharma Compulsory) 2 -0- 2 Before Food
For Gut Irritation Inflammation
* Syrup.Amlapitta Mishran ( Dhootapapeshwar Pharma) 15 ml -0-15 ml After Food
For Gut Absorption & Calcium Corrections
* Tab.Prawal Panchamrit Ras Sadha ) ( Dhootapapeshwar Pharma) 1 -0- 1 After Food
For Vata Balance & Bloating Gas Pain
* Tab.Shankh Vati ( Dhootapeshwar Pharma) 1 -0- 1 After Food
For Dizziness
* Tab.Elaadi Vati ( Dhootpapeshwar Pharma) 2 -0-2 After Food
For Fatige Nutritional Support
* Cap.Nutrela Daily Active Plants Based Multivitamin ( Patanajali Pharma) 1 -0- 1 After Food
• Take 1 Tsf Pure Cow Ghee Evening with ½ Glass of Luke Warm Water
• INSTRUCTIONS MUST TO FOLLOW
• Drink Plenty of Water Fluids Fibers Approximately 3 Liters Per Day
• 100 Steps Walking After every meal
• Eat Chew Food Nicely.Eat With Calm Mind without Distractions like eating and seeing TV
• Avoid Overeating Frequent Eating.
• Avoid Afternoon Sleep
• Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily
Take 1 Tsf Pure Cow Ghee with ¼ Glass of water Evening
• Eat 2 Ripen Bananas at Night
• Avoid Excessive Stimulants like Tea Coffee Carbonated Beverages Excessive Sweets Packed Canned Foods
• Avoid Addictions like Smoke Alcohol Tobacco Tea Coffee if Any
• Avoid Spicy Salty Sour Masala Fast Foods Bakery excessive tea coffee No Afternoon Sleep
• Timely Food Timely Sleep
• Avoid Mental Stress Overthinking
• Totally Avoid outside foods
• Practice Dhyan Meditation Daily
• HOME MADE REMEDY
Mulethi Churna 1 Table spoon Full + Sabja Seeds 5 Tea Spoon Full + Gond Katira 3 Tea Spoon Full+ Soaked in ½ Liter of Water at Night ---> Keep Overnight ---> Filter and Drink on Empty Stomach
Then Eat Khajoor Kismish
• DAILY DIET PLAN ( DIET AS MEDICINE TO RECOVER FAST )
• NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )
* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups
* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet
• DO'S :- Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk
• DON'TS :- Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee
Avoid Rajma Chole Curd Paneer Cream Sweets
• LIFESTYLE MODIFICATIONS
Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle
• YOGA
Anulom Vilom Pranayam( 20 Rounds )
Surya Namaskar ( 5 Rounds )
Panvanmuktasan Utkatasna Malasan
• EXERCISES
Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc
• ANTISTRESS
Dhyan Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.
480 answered questions
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Accepted response
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Hi. Any history of hyperacidity?
Tab. Laghusutshekhar 2-0-2 before meal
Syp. Pathyadi vati 2-0-2 after meal
Tab. Pravalpanchamrut 2-0-2 before meal
Syp. Drakshagandha 2tsp-0-2tsp in lukewarm Water
Avoid bakery product and carbonated
drinks completely. Have CCF ( coariader,
cumin and fennel seeds) tea empty Stomach early morning. Minimize intake of coffee and tea. Practice pranayam, breathing exercise and yogasanas.
153 answered questions
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Can you tell what you are experiencing by thickness of stomach wall?
For your other complains
Tab. Ampachak Vati
2 tabs twice a day before food.
Tab. Suthshekhar Ras
2 tabs twice a day before food.
Tab. Asthiposhak Vati(Dhootpapeshwar)
2 tabs in the morning with one glass milk.
Syp. Prasham
4 tsp at bed time.
Tab. Gandharva Haritaki
3 tabs at bed time with hot water.
Do's:
Glass of buttermilk included in both meals
Ragi Millet roti in diet
Boiled egg 1 daily
Black eyed pea twice a week
Yogasan like SURYANAMASKAR, PASHIMOTANASAN, TRIKONASANA, VRUKSHASAN,.
Pranayam like TRATAK, ANULOM VILOM.
Daily walking for one hour
100 steps after meals
Don'ts:
Oily food
Spicy food
Packet food
Processed food
Overthinking
Sea food and dried fish
Mutton
Dairy products (very limited use like only 1 glass of milk per day, no cheese, butter, curd)
198 answered questions
30% best answers
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Dizziness is due to nutritional deficiencies such as vit B12 and calcium and chest pain is due to gastritis or indigestion so take
Divya Livogrit vital tab 2-2 tab before meal twice daily
Nutrela bone health
Nutrela b12 =1-1 tab after meal twice daily
Syrup kumariasav=3 tsp at bed time
Avoid junck/spicy food
Do kapalbhati/ tadasana/vazrasana daily
You can cured eaisly
443 answered questions
18% best answers
0 replies
Suthshekhar ras 1-0-1 after food with water
Ashwagandha tablet 1-0-1 after food with water
1180 answered questions
11% best answers
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HELLO RAMESH-
YOUR CONCERN- DIZZINESS FOR 4+MONTHS, MILD CHEST PAIN, THICKENED STOMACH WALL(PER REPRT), CALCIUM DEFICIENCY, FATIGUE,WAEKNESS LOW ENERGY
-REPROTS MOSTLY NORMAL
AYURVEDIC INTERPRETATION- THIS CONDITION IS LIKELY MULTI SYSTEMIC IMBALANCE OD
-VATA-IRREGULAR DIGESTION, WEAKNESS,DIZZINESS
-PITTA- MUCOSAL IRRITATION, MILD CHEST PAIN, INFLAMMATION
-LOW DISGESTIVE FIRE- LEADING TO TOXIN ACCUMULATION
-CALCIUM DEFICIENCY FURTHER WEAKENS ASTHI DHATU(BONES) AND CONTRIBUTE TO FATIGUE AND DIZZINESS.
*THICKER STOMACH WALL-
IN AYURVEDA, THIS MAY INDICATE AMLAPITTA, GRAHANI OR CHRONIC PITTA AGGRAVATION, LEADING TO INFLAMMATION OR IRRITATION OF ANNAAVAHA SROTAS (GI TRACT). OVER TIME,THIS LEADS TO- POOR ABSORPTION, NUTRIENT DEFICIENCIES LIKE CALCIUM, LOW OJUS(VITTALITY)
PROBABLE DIAGNOSIS- CHRONIC GASTRITIS OR DYSPEPSIA
FUNCTIONAL DYSPEPSIA OR ACID PEPTIC DISEASE
POSTURAL HYPOTENSION/INNER EAR ISSUE- FOR DIZZINESS
EARLY NUTRITIONAL ANEMIA OR CHRONIC FATIGUE SYNDROME
TAKE THIS INTERNAL MEDICATION FOR 8-12 WEEKS YOU WILL GET 100% RELIEF-
1)KAMDUDHA PLAIN- 1 TAB AFTER MEALS TWICE DAILY WITH COLD MILK
2)SUTSEKHAR RASA(WITH GOLD)- 1 TAB AFTER LUNCH WITH WATER
3)SHANKHA VATI- 1 TAB TWICE DAILY BEFORE MEALS WITH WATER
4) PRAVAL PANCHAMRUT RAS- 250 MG IN MORNING WITH GHEE
5)GODANTI BHASMA- 250 MG WITH HONEY ONCE A DAY-FOR DIZZINESS
6)ASHWAGANDHA CHURNA- 1 TSP WITH MILK AT NIGHT
7)MUKTA SHUKTI PISTI- 125 MG WITH COCONUT WATER IN MORNING
EXTERNAL THERAPY-
OIL PULLIN-TAKE 1TSP SESAME OIL IN MOUTH AND HOLD IT FOR 5 MIN DAILY
WEEKLY BODY SELF MASSAGE WITH BALA TAILA-3 TIIMES/WEEK
BATH WITH LUKEWARM WATER
DIET PLAN-
AVOID- SOUR CURD,SPICY,PICKLES,FRIED FOOD
TEA/COFFE COLD DRINKS
MAIDA,BAKERY SUGAR
EXCESS SALT TAMRIND CITRUS FOOD
LATE MEALS, OVEREATING
INCLIDE-
WARM RICE GRUEL WITH GHEE, MOONG DAL
COCOUT WATER,DRY KHICHDI WITH JEERA
COW MILK, PANNER IN MODERATION
STEAMED VEGGIES,
FRUITS- POMEGRANATE,BANANA,SOAKED RAISINS,SWEET APPLE
HEBAL TEAS- GINGER CUMIN OR CORIANDER FENNEL
YOGA AND EXERCISE
ANULOM VILOM- 7 MIN
BHRAMARI PRANAYAM-5 MIN
SURYYANAMSKAR- 7 ROUNDS
VAJRASANA- 5 MIN-POST MEALS
BALASANA- 5 MIN
SHAVASANA-5 MIN
LIFESTYLE-
WAKE UP EARLY BY 7 AM
OIL PULLING WITH SEASME OIL-5 MIN
LIMIT TO 2 HHOURS CONTINUUS USE OF PHONE, REST EYES REGULARLY
POST LUNCH NAP AVOID STRICTLY AS IT MAY WORSEN DIZZINESS,KAPHA IMBALANCE
SLEEP BY 1- PM
NO LATE NIGHT EATING
TAKE CALCIUM RICH FOOODS LIKE MORINGA LEAF POWDER-1 TSP DAILY
SESAME SEEDS
ALMODS-5 SOAKED DAILY
RAGI AND DRUMSTICK SOUP
TAKE CHYAWANPRASHAVALEHA- 1 TSP DIALY IN MORNING
FOLLOW THIS ANND YOU WILL SEE PROGESS IN
WEEK1-2=SLIGHT ENERGY BOOST,REDUCED DIZZINESS
WEEK3-4= IMPROVED DIGESTION,LESS BLOATING/SHEST DISCOMFORT
WEEK 5-6 = BETTER CALCIUM BALACE, STAMINA IMPROVES
WEEK 7-8= SYMPTOMS CONTROLLED STRENGTH RESTRORED
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
610 answered questions
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0 replies
Regarding the dizziness and symptoms you've been experiencing, it's crucial to take a holistic approach. In Ayurveda, these could be imbalances related to Vata dosha, especially if you've been feeling spaced out or irregular in your daily routines.
First, let’s address diet. Focusing on a Vata-pacifying diet: Incorporate cooked and warm foods, adding spices like cumin, ginger, and turmeric to stimulate digestion and support Agni - the digestive fire. Avoid cold foods, raw veggies, and fried foods which might aggravate the Vata dosha.
For the thickness of the stomach wall, which may indicate a sluggish Agni or digestive capacity, consider triphala. It is a blend of three fruits that gently detoxifies and balances digestion. Take 1 tsp with warm water at night, but if you're pregnant or have certain health conditions, consult a specialist before taking any herbs.
When it comes to improving calcium levels, including sources like sesame seeds, amla (Indian gooseberry), figs, and almonds regularly. Some exposure to sunlight, typically in mornings, could help with natural Vitamin D synthesis which aids calcium absorption.
Mindfulness practices such as yoga or meditation can help balance both mind and body. Postures like Legs-Up-the-Wall (Viparita Karani) may particularly aid in calming Vata and improving circulation - include these for 15 minutes per day.
If these symptoms persist, it's essential to rule out any medical conditions. While Ayurvedic strategies can bolster wellness, there's no replacement for personalized professional medical evaluation, ensuring safe care particularly in conjunction with other treatments. If any symptom seems severe or unmanageable, consult your healthcare provider for further investigation.
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