Hi. Any history of hyperacidity? Tab. Laghusutshekhar 2-0-2 before meal Syp. Pathyadi vati 2-0-2 after meal Tab. Pravalpanchamrut 2-0-2 before meal Syp. Drakshagandha 2tsp-0-2tsp in lukewarm Water Avoid bakery product and carbonated drinks completely. Have CCF ( coariader, cumin and fennel seeds) tea empty Stomach early morning. Minimize intake of coffee and tea. Practice pranayam, breathing exercise and yogasanas.
Can you tell what you are experiencing by thickness of stomach wall?
For your other complains
Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Suthshekhar Ras 2 tabs twice a day before food.
Tab. Asthiposhak Vati(Dhootpapeshwar) 2 tabs in the morning with one glass milk.
Syp. Prasham 4 tsp at bed time. Tab. Gandharva Haritaki 3 tabs at bed time with hot water.
Do’s: Glass of buttermilk included in both meals Ragi Millet roti in diet Boiled egg 1 daily Black eyed pea twice a week Yogasan like SURYANAMASKAR, PASHIMOTANASAN, TRIKONASANA, VRUKSHASAN,. Pranayam like TRATAK, ANULOM VILOM. Daily walking for one hour 100 steps after meals
Don’ts: Oily food Spicy food Packet food Processed food Overthinking Sea food and dried fish Mutton Dairy products (very limited use like only 1 glass of milk per day, no cheese, butter, curd)
Dizziness is due to nutritional deficiencies such as vit B12 and calcium and chest pain is due to gastritis or indigestion so take
Divya Livogrit vital tab 2-2 tab before meal twice daily
Nutrela bone health Nutrela b12 =1-1 tab after meal twice daily
Syrup kumariasav=3 tsp at bed time
Avoid junck/spicy food
Do kapalbhati/ tadasana/vazrasana daily
You can cured eaisly
Suthshekhar ras 1-0-1 after food with water Ashwagandha tablet 1-0-1 after food with water
HELLO RAMESH- YOUR CONCERN- DIZZINESS FOR 4+MONTHS, MILD CHEST PAIN, THICKENED STOMACH WALL(PER REPRT), CALCIUM DEFICIENCY, FATIGUE,WAEKNESS LOW ENERGY -REPROTS MOSTLY NORMAL
AYURVEDIC INTERPRETATION- THIS CONDITION IS LIKELY MULTI SYSTEMIC IMBALANCE OD -VATA-IRREGULAR DIGESTION, WEAKNESS,DIZZINESS -PITTA- MUCOSAL IRRITATION, MILD CHEST PAIN, INFLAMMATION -LOW DISGESTIVE FIRE- LEADING TO TOXIN ACCUMULATION -CALCIUM DEFICIENCY FURTHER WEAKENS ASTHI DHATU(BONES) AND CONTRIBUTE TO FATIGUE AND DIZZINESS.
*THICKER STOMACH WALL- IN AYURVEDA, THIS MAY INDICATE AMLAPITTA, GRAHANI OR CHRONIC PITTA AGGRAVATION, LEADING TO INFLAMMATION OR IRRITATION OF ANNAAVAHA SROTAS (GI TRACT). OVER TIME,THIS LEADS TO- POOR ABSORPTION, NUTRIENT DEFICIENCIES LIKE CALCIUM, LOW OJUS(VITTALITY)
PROBABLE DIAGNOSIS- CHRONIC GASTRITIS OR DYSPEPSIA FUNCTIONAL DYSPEPSIA OR ACID PEPTIC DISEASE POSTURAL HYPOTENSION/INNER EAR ISSUE- FOR DIZZINESS EARLY NUTRITIONAL ANEMIA OR CHRONIC FATIGUE SYNDROME
TAKE THIS INTERNAL MEDICATION FOR 8-12 WEEKS YOU WILL GET 100% RELIEF- 1)KAMDUDHA PLAIN- 1 TAB AFTER MEALS TWICE DAILY WITH COLD MILK 2)SUTSEKHAR RASA(WITH GOLD)- 1 TAB AFTER LUNCH WITH WATER 3)SHANKHA VATI- 1 TAB TWICE DAILY BEFORE MEALS WITH WATER 4) PRAVAL PANCHAMRUT RAS- 250 MG IN MORNING WITH GHEE 5)GODANTI BHASMA- 250 MG WITH HONEY ONCE A DAY-FOR DIZZINESS 6)ASHWAGANDHA CHURNA- 1 TSP WITH MILK AT NIGHT 7)MUKTA SHUKTI PISTI- 125 MG WITH COCONUT WATER IN MORNING
EXTERNAL THERAPY- OIL PULLIN-TAKE 1TSP SESAME OIL IN MOUTH AND HOLD IT FOR 5 MIN DAILY WEEKLY BODY SELF MASSAGE WITH BALA TAILA-3 TIIMES/WEEK BATH WITH LUKEWARM WATER
DIET PLAN- AVOID- SOUR CURD,SPICY,PICKLES,FRIED FOOD TEA/COFFE COLD DRINKS MAIDA,BAKERY SUGAR EXCESS SALT TAMRIND CITRUS FOOD LATE MEALS, OVEREATING
INCLIDE- WARM RICE GRUEL WITH GHEE, MOONG DAL COCOUT WATER,DRY KHICHDI WITH JEERA COW MILK, PANNER IN MODERATION STEAMED VEGGIES, FRUITS- POMEGRANATE,BANANA,SOAKED RAISINS,SWEET APPLE HEBAL TEAS- GINGER CUMIN OR CORIANDER FENNEL
YOGA AND EXERCISE ANULOM VILOM- 7 MIN BHRAMARI PRANAYAM-5 MIN SURYYANAMSKAR- 7 ROUNDS VAJRASANA- 5 MIN-POST MEALS BALASANA- 5 MIN SHAVASANA-5 MIN
LIFESTYLE- WAKE UP EARLY BY 7 AM OIL PULLING WITH SEASME OIL-5 MIN LIMIT TO 2 HHOURS CONTINUUS USE OF PHONE, REST EYES REGULARLY POST LUNCH NAP AVOID STRICTLY AS IT MAY WORSEN DIZZINESS,KAPHA IMBALANCE SLEEP BY 1- PM NO LATE NIGHT EATING
TAKE CALCIUM RICH FOOODS LIKE MORINGA LEAF POWDER-1 TSP DAILY SESAME SEEDS ALMODS-5 SOAKED DAILY RAGI AND DRUMSTICK SOUP TAKE CHYAWANPRASHAVALEHA- 1 TSP DIALY IN MORNING
FOLLOW THIS ANND YOU WILL SEE PROGESS IN WEEK1-2=SLIGHT ENERGY BOOST,REDUCED DIZZINESS WEEK3-4= IMPROVED DIGESTION,LESS BLOATING/SHEST DISCOMFORT WEEK 5-6 = BETTER CALCIUM BALACE, STAMINA IMPROVES WEEK 7-8= SYMPTOMS CONTROLLED STRENGTH RESTRORED
DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
Regarding the dizziness and symptoms you’ve been experiencing, it’s crucial to take a holistic approach. In Ayurveda, these could be imbalances related to Vata dosha, especially if you’ve been feeling spaced out or irregular in your daily routines.
First, let’s address diet. Focusing on a Vata-pacifying diet: Incorporate cooked and warm foods, adding spices like cumin, ginger, and turmeric to stimulate digestion and support Agni - the digestive fire. Avoid cold foods, raw veggies, and fried foods which might aggravate the Vata dosha.
For the thickness of the stomach wall, which may indicate a sluggish Agni or digestive capacity, consider triphala. It is a blend of three fruits that gently detoxifies and balances digestion. Take 1 tsp with warm water at night, but if you’re pregnant or have certain health conditions, consult a specialist before taking any herbs.
When it comes to improving calcium levels, including sources like sesame seeds, amla (Indian gooseberry), figs, and almonds regularly. Some exposure to sunlight, typically in mornings, could help with natural Vitamin D synthesis which aids calcium absorption.
Mindfulness practices such as yoga or meditation can help balance both mind and body. Postures like Legs-Up-the-Wall (Viparita Karani) may particularly aid in calming Vata and improving circulation - include these for 15 minutes per day.
If these symptoms persist, it’s essential to rule out any medical conditions. While Ayurvedic strategies can bolster wellness, there’s no replacement for personalized professional medical evaluation, ensuring safe care particularly in conjunction with other treatments. If any symptom seems severe or unmanageable, consult your healthcare provider for further investigation.
