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How to reduce dizziness and thickness of stomach wall
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Gastrointestinal Disorders
Question #22880
137 days ago
372

How to reduce dizziness and thickness of stomach wall - #22880

Ramesh

Dizziness continue over 4 month and chest pain mild and wall of stomach thickness increaseaand calcium dificency is found over allr eporta are normal feeling energy low and weakness get some advice from your

Age: 23
Chronic illnesses: Dizziness
300 INR (~3.51 USD)
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Doctors’ responses

Hello Ramesh

" NO NEED TO WORRY "

"I WILL HELP YOU UNDERSTAND & TO RECOVER WITH UR ISSUES SAFELY EFFECTIVELY PERMENANTLY "

I can understand ur concern and anxiousness regarding ur Issues and its affecting your day today life

• UR ISSUE & MY ASSESSMENT

GUT SYMPTOMS Mild Chest Pain & Stomach Wall Thickening (Amlapitta Ajirna Grahani) (Acid Peptic Disorder Gastritis Dyspepsia Gut Erosions) —>High Pitta Agni Vata Imablance leading Gut Congestion Gut Imablance Malabsorption Nutritional Deficiencies Low Calcium Vitamin Minerals Deficiency

NUTRITIONAL AND METABOLIC SYMPTOMS —>Malabsorption Low Energy Weakness Malnutrition Nutritional Deficiencies

NUTRITIONAL & NEUROLOGICAL SYMPTOMS Since 4 Months Dizziness —> Low Calcium Dhatukasaya Ojakashya

Reports Normal Except Low Calcium

• POSSIBLE CAUSES

Past High Acidic Spicy Salty Sour Masala Fast Junk Food intake Improper Diet,Outside Fast Juck foods intake in past , Sedentary Lifestyle, Skipping Meals Fastings,Lack of Physical Activities Exercise Stress Overeating Frequent Eating Stress Anxiety

• AYURVEDIC APPROACH

MANIFESTATION

Due to Above Causes —>Agni + Pitta + Vata Imablance —> Ajirna ( Indigestion) + ----> Ama ( Toxins) —> Annavaha Srotas Dusti ( Gut Irritation Inflammation) —> Dhatukasaya (Malabsorption) —> Oja Kshay —>Majjagat Vat ( Low calcium )( Brain Nerve weakness) —> Fatigue

• HOW TO CURE ME THIS ?

" NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO CURE THIS PROBLEMS PERMENANTLY "

• " IN MY CLINICAL EXPERIENCE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS "

" Causes Identification & Correction+ Ayurvedic Medicines + Proper Diet + Yoga + Exercises + Lifestyle Modifications+ Stress Management + DeAddiction( If Any ) "

• 100 % RESULTS ORIENTED AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE U MUST TRY ( Gut Irritation Inflammation Chest Pain Dizziness Fatigue Goes away just in 10 Days )

For Pitta Balance * Tab.Kamdudha Mukta Yukta (Dhootapapeshwar Pharma Compulsory) 2 -0- 2 Before Food For Gut Irritation Inflammation * Syrup.Amlapitta Mishran ( Dhootapapeshwar Pharma) 15 ml -0-15 ml After Food For Gut Absorption & Calcium Corrections * Tab.Prawal Panchamrit Ras Sadha ) ( Dhootapapeshwar Pharma) 1 -0- 1 After Food For Vata Balance & Bloating Gas Pain * Tab.Shankh Vati ( Dhootapeshwar Pharma) 1 -0- 1 After Food For Dizziness * Tab.Elaadi Vati ( Dhootpapeshwar Pharma) 2 -0-2 After Food For Fatige Nutritional Support * Cap.Nutrela Daily Active Plants Based Multivitamin ( Patanajali Pharma) 1 -0- 1 After Food

• Take 1 Tsf Pure Cow Ghee Evening with ½ Glass of Luke Warm Water

• INSTRUCTIONS MUST TO FOLLOW

• Drink Plenty of Water Fluids Fibers Approximately 3 Liters Per Day • 100 Steps Walking After every meal • Eat Chew Food Nicely.Eat With Calm Mind without Distractions like eating and seeing TV • Avoid Overeating Frequent Eating. • Avoid Afternoon Sleep • Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily Take 1 Tsf Pure Cow Ghee with ¼ Glass of water Evening • Eat 2 Ripen Bananas at Night • Avoid Excessive Stimulants like Tea Coffee Carbonated Beverages Excessive Sweets Packed Canned Foods • Avoid Addictions like Smoke Alcohol Tobacco Tea Coffee if Any • Avoid Spicy Salty Sour Masala Fast Foods Bakery excessive tea coffee No Afternoon Sleep • Timely Food Timely Sleep • Avoid Mental Stress Overthinking • Totally Avoid outside foods • Practice Dhyan Meditation Daily

• HOME MADE REMEDY

Mulethi Churna 1 Table spoon Full + Sabja Seeds 5 Tea Spoon Full + Gond Katira 3 Tea Spoon Full+ Soaked in ½ Liter of Water at Night —> Keep Overnight —> Filter and Drink on Empty Stomach

Then Eat Khajoor Kismish

• DAILY DIET PLAN ( DIET AS MEDICINE TO RECOVER FAST )

• NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups

* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

• DO’S :- Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk

• DON’TS :- Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Avoid Rajma Chole Curd Paneer Cream Sweets

• LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle

• YOGA Anulom Vilom Pranayam( 20 Rounds ) Surya Namaskar ( 5 Rounds ) Panvanmuktasan Utkatasna Malasan

• EXERCISES Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc

• ANTISTRESS Dhyan Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.

481 answered questions
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Hi. Any history of hyperacidity? Tab. Laghusutshekhar 2-0-2 before meal Syp. Pathyadi vati 2-0-2 after meal Tab. Pravalpanchamrut 2-0-2 before meal Syp. Drakshagandha 2tsp-0-2tsp in lukewarm Water Avoid bakery product and carbonated drinks completely. Have CCF ( coariader, cumin and fennel seeds) tea empty Stomach early morning. Minimize intake of coffee and tea. Practice pranayam, breathing exercise and yogasanas.

159 answered questions
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Can you tell what you are experiencing by thickness of stomach wall?

For your other complains

Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Suthshekhar Ras 2 tabs twice a day before food.

Tab. Asthiposhak Vati(Dhootpapeshwar) 2 tabs in the morning with one glass milk.

Syp. Prasham 4 tsp at bed time. Tab. Gandharva Haritaki 3 tabs at bed time with hot water.

Do’s: Glass of buttermilk included in both meals Ragi Millet roti in diet Boiled egg 1 daily Black eyed pea twice a week Yogasan like SURYANAMASKAR, PASHIMOTANASAN, TRIKONASANA, VRUKSHASAN,. Pranayam like TRATAK, ANULOM VILOM. Daily walking for one hour 100 steps after meals

Don’ts: Oily food Spicy food Packet food Processed food Overthinking Sea food and dried fish Mutton Dairy products (very limited use like only 1 glass of milk per day, no cheese, butter, curd)

364 answered questions
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Dizziness is due to nutritional deficiencies such as vit B12 and calcium and chest pain is due to gastritis or indigestion so take

Divya Livogrit vital tab 2-2 tab before meal twice daily

Nutrela bone health Nutrela b12 =1-1 tab after meal twice daily

Syrup kumariasav=3 tsp at bed time

Avoid junck/spicy food

Do kapalbhati/ tadasana/vazrasana daily

You can cured eaisly

595 answered questions
18% best answers

0 replies

Suthshekhar ras 1-0-1 after food with water Ashwagandha tablet 1-0-1 after food with water

2409 answered questions
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0 replies

HELLO RAMESH- YOUR CONCERN- DIZZINESS FOR 4+MONTHS, MILD CHEST PAIN, THICKENED STOMACH WALL(PER REPRT), CALCIUM DEFICIENCY, FATIGUE,WAEKNESS LOW ENERGY -REPROTS MOSTLY NORMAL

AYURVEDIC INTERPRETATION- THIS CONDITION IS LIKELY MULTI SYSTEMIC IMBALANCE OD -VATA-IRREGULAR DIGESTION, WEAKNESS,DIZZINESS -PITTA- MUCOSAL IRRITATION, MILD CHEST PAIN, INFLAMMATION -LOW DISGESTIVE FIRE- LEADING TO TOXIN ACCUMULATION -CALCIUM DEFICIENCY FURTHER WEAKENS ASTHI DHATU(BONES) AND CONTRIBUTE TO FATIGUE AND DIZZINESS.

*THICKER STOMACH WALL- IN AYURVEDA, THIS MAY INDICATE AMLAPITTA, GRAHANI OR CHRONIC PITTA AGGRAVATION, LEADING TO INFLAMMATION OR IRRITATION OF ANNAAVAHA SROTAS (GI TRACT). OVER TIME,THIS LEADS TO- POOR ABSORPTION, NUTRIENT DEFICIENCIES LIKE CALCIUM, LOW OJUS(VITTALITY)

PROBABLE DIAGNOSIS- CHRONIC GASTRITIS OR DYSPEPSIA FUNCTIONAL DYSPEPSIA OR ACID PEPTIC DISEASE POSTURAL HYPOTENSION/INNER EAR ISSUE- FOR DIZZINESS EARLY NUTRITIONAL ANEMIA OR CHRONIC FATIGUE SYNDROME

TAKE THIS INTERNAL MEDICATION FOR 8-12 WEEKS YOU WILL GET 100% RELIEF- 1)KAMDUDHA PLAIN- 1 TAB AFTER MEALS TWICE DAILY WITH COLD MILK 2)SUTSEKHAR RASA(WITH GOLD)- 1 TAB AFTER LUNCH WITH WATER 3)SHANKHA VATI- 1 TAB TWICE DAILY BEFORE MEALS WITH WATER 4) PRAVAL PANCHAMRUT RAS- 250 MG IN MORNING WITH GHEE 5)GODANTI BHASMA- 250 MG WITH HONEY ONCE A DAY-FOR DIZZINESS 6)ASHWAGANDHA CHURNA- 1 TSP WITH MILK AT NIGHT 7)MUKTA SHUKTI PISTI- 125 MG WITH COCONUT WATER IN MORNING

EXTERNAL THERAPY- OIL PULLIN-TAKE 1TSP SESAME OIL IN MOUTH AND HOLD IT FOR 5 MIN DAILY WEEKLY BODY SELF MASSAGE WITH BALA TAILA-3 TIIMES/WEEK BATH WITH LUKEWARM WATER

DIET PLAN- AVOID- SOUR CURD,SPICY,PICKLES,FRIED FOOD TEA/COFFE COLD DRINKS MAIDA,BAKERY SUGAR EXCESS SALT TAMRIND CITRUS FOOD LATE MEALS, OVEREATING

INCLIDE- WARM RICE GRUEL WITH GHEE, MOONG DAL COCOUT WATER,DRY KHICHDI WITH JEERA COW MILK, PANNER IN MODERATION STEAMED VEGGIES, FRUITS- POMEGRANATE,BANANA,SOAKED RAISINS,SWEET APPLE HEBAL TEAS- GINGER CUMIN OR CORIANDER FENNEL

YOGA AND EXERCISE ANULOM VILOM- 7 MIN BHRAMARI PRANAYAM-5 MIN SURYYANAMSKAR- 7 ROUNDS VAJRASANA- 5 MIN-POST MEALS BALASANA- 5 MIN SHAVASANA-5 MIN

LIFESTYLE- WAKE UP EARLY BY 7 AM OIL PULLING WITH SEASME OIL-5 MIN LIMIT TO 2 HHOURS CONTINUUS USE OF PHONE, REST EYES REGULARLY POST LUNCH NAP AVOID STRICTLY AS IT MAY WORSEN DIZZINESS,KAPHA IMBALANCE SLEEP BY 1- PM NO LATE NIGHT EATING

TAKE CALCIUM RICH FOOODS LIKE MORINGA LEAF POWDER-1 TSP DAILY SESAME SEEDS ALMODS-5 SOAKED DAILY RAGI AND DRUMSTICK SOUP TAKE CHYAWANPRASHAVALEHA- 1 TSP DIALY IN MORNING

FOLLOW THIS ANND YOU WILL SEE PROGESS IN WEEK1-2=SLIGHT ENERGY BOOST,REDUCED DIZZINESS WEEK3-4= IMPROVED DIGESTION,LESS BLOATING/SHEST DISCOMFORT WEEK 5-6 = BETTER CALCIUM BALACE, STAMINA IMPROVES WEEK 7-8= SYMPTOMS CONTROLLED STRENGTH RESTRORED

DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU

1490 answered questions
26% best answers

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Regarding the dizziness and symptoms you’ve been experiencing, it’s crucial to take a holistic approach. In Ayurveda, these could be imbalances related to Vata dosha, especially if you’ve been feeling spaced out or irregular in your daily routines.

First, let’s address diet. Focusing on a Vata-pacifying diet: Incorporate cooked and warm foods, adding spices like cumin, ginger, and turmeric to stimulate digestion and support Agni - the digestive fire. Avoid cold foods, raw veggies, and fried foods which might aggravate the Vata dosha.

For the thickness of the stomach wall, which may indicate a sluggish Agni or digestive capacity, consider triphala. It is a blend of three fruits that gently detoxifies and balances digestion. Take 1 tsp with warm water at night, but if you’re pregnant or have certain health conditions, consult a specialist before taking any herbs.

When it comes to improving calcium levels, including sources like sesame seeds, amla (Indian gooseberry), figs, and almonds regularly. Some exposure to sunlight, typically in mornings, could help with natural Vitamin D synthesis which aids calcium absorption.

Mindfulness practices such as yoga or meditation can help balance both mind and body. Postures like Legs-Up-the-Wall (Viparita Karani) may particularly aid in calming Vata and improving circulation - include these for 15 minutes per day.

If these symptoms persist, it’s essential to rule out any medical conditions. While Ayurvedic strategies can bolster wellness, there’s no replacement for personalized professional medical evaluation, ensuring safe care particularly in conjunction with other treatments. If any symptom seems severe or unmanageable, consult your healthcare provider for further investigation.

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I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
780 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
158 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
79 reviews

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Really appreciated your thorough response. The guidance on both Ayurvedic remedies and lifestyle changes were super helpful! Thanks a ton.
Really appreciated your thorough response. The guidance on both Ayurvedic remedies and lifestyle changes were super helpful! Thanks a ton.
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