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How to reduce dizziness and thickness of stomach wall
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Gastrointestinal Disorders
Question #22880
97 days ago
272

How to reduce dizziness and thickness of stomach wall - #22880

Ramesh

Dizziness continue over 4 month and chest pain mild and wall of stomach thickness increaseaand calcium dificency is found over allr eporta are normal feeling energy low and weakness get some advice from your

Age: 23
Chronic illnesses: Dizziness
300 INR (~3.51 USD)
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Doctors’ responses

Hello Ramesh

" NO NEED TO WORRY "

"I WILL HELP YOU UNDERSTAND & TO RECOVER WITH UR ISSUES SAFELY EFFECTIVELY PERMENANTLY "

I can understand ur concern and anxiousness regarding ur Issues and its affecting your day today life

• UR ISSUE & MY ASSESSMENT

GUT SYMPTOMS Mild Chest Pain & Stomach Wall Thickening (Amlapitta Ajirna Grahani) (Acid Peptic Disorder Gastritis Dyspepsia Gut Erosions) —>High Pitta Agni Vata Imablance leading Gut Congestion Gut Imablance Malabsorption Nutritional Deficiencies Low Calcium Vitamin Minerals Deficiency

NUTRITIONAL AND METABOLIC SYMPTOMS —>Malabsorption Low Energy Weakness Malnutrition Nutritional Deficiencies

NUTRITIONAL & NEUROLOGICAL SYMPTOMS Since 4 Months Dizziness —> Low Calcium Dhatukasaya Ojakashya

Reports Normal Except Low Calcium

• POSSIBLE CAUSES

Past High Acidic Spicy Salty Sour Masala Fast Junk Food intake Improper Diet,Outside Fast Juck foods intake in past , Sedentary Lifestyle, Skipping Meals Fastings,Lack of Physical Activities Exercise Stress Overeating Frequent Eating Stress Anxiety

• AYURVEDIC APPROACH

MANIFESTATION

Due to Above Causes —>Agni + Pitta + Vata Imablance —> Ajirna ( Indigestion) + ----> Ama ( Toxins) —> Annavaha Srotas Dusti ( Gut Irritation Inflammation) —> Dhatukasaya (Malabsorption) —> Oja Kshay —>Majjagat Vat ( Low calcium )( Brain Nerve weakness) —> Fatigue

• HOW TO CURE ME THIS ?

" NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO CURE THIS PROBLEMS PERMENANTLY "

• " IN MY CLINICAL EXPERIENCE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS "

" Causes Identification & Correction+ Ayurvedic Medicines + Proper Diet + Yoga + Exercises + Lifestyle Modifications+ Stress Management + DeAddiction( If Any ) "

• 100 % RESULTS ORIENTED AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE U MUST TRY ( Gut Irritation Inflammation Chest Pain Dizziness Fatigue Goes away just in 10 Days )

For Pitta Balance * Tab.Kamdudha Mukta Yukta (Dhootapapeshwar Pharma Compulsory) 2 -0- 2 Before Food For Gut Irritation Inflammation * Syrup.Amlapitta Mishran ( Dhootapapeshwar Pharma) 15 ml -0-15 ml After Food For Gut Absorption & Calcium Corrections * Tab.Prawal Panchamrit Ras Sadha ) ( Dhootapapeshwar Pharma) 1 -0- 1 After Food For Vata Balance & Bloating Gas Pain * Tab.Shankh Vati ( Dhootapeshwar Pharma) 1 -0- 1 After Food For Dizziness * Tab.Elaadi Vati ( Dhootpapeshwar Pharma) 2 -0-2 After Food For Fatige Nutritional Support * Cap.Nutrela Daily Active Plants Based Multivitamin ( Patanajali Pharma) 1 -0- 1 After Food

• Take 1 Tsf Pure Cow Ghee Evening with ½ Glass of Luke Warm Water

• INSTRUCTIONS MUST TO FOLLOW

• Drink Plenty of Water Fluids Fibers Approximately 3 Liters Per Day • 100 Steps Walking After every meal • Eat Chew Food Nicely.Eat With Calm Mind without Distractions like eating and seeing TV • Avoid Overeating Frequent Eating. • Avoid Afternoon Sleep • Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily Take 1 Tsf Pure Cow Ghee with ¼ Glass of water Evening • Eat 2 Ripen Bananas at Night • Avoid Excessive Stimulants like Tea Coffee Carbonated Beverages Excessive Sweets Packed Canned Foods • Avoid Addictions like Smoke Alcohol Tobacco Tea Coffee if Any • Avoid Spicy Salty Sour Masala Fast Foods Bakery excessive tea coffee No Afternoon Sleep • Timely Food Timely Sleep • Avoid Mental Stress Overthinking • Totally Avoid outside foods • Practice Dhyan Meditation Daily

• HOME MADE REMEDY

Mulethi Churna 1 Table spoon Full + Sabja Seeds 5 Tea Spoon Full + Gond Katira 3 Tea Spoon Full+ Soaked in ½ Liter of Water at Night —> Keep Overnight —> Filter and Drink on Empty Stomach

Then Eat Khajoor Kismish

• DAILY DIET PLAN ( DIET AS MEDICINE TO RECOVER FAST )

• NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups

* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

• DO’S :- Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk

• DON’TS :- Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Avoid Rajma Chole Curd Paneer Cream Sweets

• LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle

• YOGA Anulom Vilom Pranayam( 20 Rounds ) Surya Namaskar ( 5 Rounds ) Panvanmuktasan Utkatasna Malasan

• EXERCISES Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc

• ANTISTRESS Dhyan Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.

480 answered questions
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Hi. Any history of hyperacidity? Tab. Laghusutshekhar 2-0-2 before meal Syp. Pathyadi vati 2-0-2 after meal Tab. Pravalpanchamrut 2-0-2 before meal Syp. Drakshagandha 2tsp-0-2tsp in lukewarm Water Avoid bakery product and carbonated drinks completely. Have CCF ( coariader, cumin and fennel seeds) tea empty Stomach early morning. Minimize intake of coffee and tea. Practice pranayam, breathing exercise and yogasanas.

159 answered questions
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Can you tell what you are experiencing by thickness of stomach wall?

For your other complains

Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Suthshekhar Ras 2 tabs twice a day before food.

Tab. Asthiposhak Vati(Dhootpapeshwar) 2 tabs in the morning with one glass milk.

Syp. Prasham 4 tsp at bed time. Tab. Gandharva Haritaki 3 tabs at bed time with hot water.

Do’s: Glass of buttermilk included in both meals Ragi Millet roti in diet Boiled egg 1 daily Black eyed pea twice a week Yogasan like SURYANAMASKAR, PASHIMOTANASAN, TRIKONASANA, VRUKSHASAN,. Pranayam like TRATAK, ANULOM VILOM. Daily walking for one hour 100 steps after meals

Don’ts: Oily food Spicy food Packet food Processed food Overthinking Sea food and dried fish Mutton Dairy products (very limited use like only 1 glass of milk per day, no cheese, butter, curd)

198 answered questions
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Dizziness is due to nutritional deficiencies such as vit B12 and calcium and chest pain is due to gastritis or indigestion so take

Divya Livogrit vital tab 2-2 tab before meal twice daily

Nutrela bone health Nutrela b12 =1-1 tab after meal twice daily

Syrup kumariasav=3 tsp at bed time

Avoid junck/spicy food

Do kapalbhati/ tadasana/vazrasana daily

You can cured eaisly

526 answered questions
17% best answers

0 replies

Suthshekhar ras 1-0-1 after food with water Ashwagandha tablet 1-0-1 after food with water

1783 answered questions
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HELLO RAMESH- YOUR CONCERN- DIZZINESS FOR 4+MONTHS, MILD CHEST PAIN, THICKENED STOMACH WALL(PER REPRT), CALCIUM DEFICIENCY, FATIGUE,WAEKNESS LOW ENERGY -REPROTS MOSTLY NORMAL

AYURVEDIC INTERPRETATION- THIS CONDITION IS LIKELY MULTI SYSTEMIC IMBALANCE OD -VATA-IRREGULAR DIGESTION, WEAKNESS,DIZZINESS -PITTA- MUCOSAL IRRITATION, MILD CHEST PAIN, INFLAMMATION -LOW DISGESTIVE FIRE- LEADING TO TOXIN ACCUMULATION -CALCIUM DEFICIENCY FURTHER WEAKENS ASTHI DHATU(BONES) AND CONTRIBUTE TO FATIGUE AND DIZZINESS.

*THICKER STOMACH WALL- IN AYURVEDA, THIS MAY INDICATE AMLAPITTA, GRAHANI OR CHRONIC PITTA AGGRAVATION, LEADING TO INFLAMMATION OR IRRITATION OF ANNAAVAHA SROTAS (GI TRACT). OVER TIME,THIS LEADS TO- POOR ABSORPTION, NUTRIENT DEFICIENCIES LIKE CALCIUM, LOW OJUS(VITTALITY)

PROBABLE DIAGNOSIS- CHRONIC GASTRITIS OR DYSPEPSIA FUNCTIONAL DYSPEPSIA OR ACID PEPTIC DISEASE POSTURAL HYPOTENSION/INNER EAR ISSUE- FOR DIZZINESS EARLY NUTRITIONAL ANEMIA OR CHRONIC FATIGUE SYNDROME

TAKE THIS INTERNAL MEDICATION FOR 8-12 WEEKS YOU WILL GET 100% RELIEF- 1)KAMDUDHA PLAIN- 1 TAB AFTER MEALS TWICE DAILY WITH COLD MILK 2)SUTSEKHAR RASA(WITH GOLD)- 1 TAB AFTER LUNCH WITH WATER 3)SHANKHA VATI- 1 TAB TWICE DAILY BEFORE MEALS WITH WATER 4) PRAVAL PANCHAMRUT RAS- 250 MG IN MORNING WITH GHEE 5)GODANTI BHASMA- 250 MG WITH HONEY ONCE A DAY-FOR DIZZINESS 6)ASHWAGANDHA CHURNA- 1 TSP WITH MILK AT NIGHT 7)MUKTA SHUKTI PISTI- 125 MG WITH COCONUT WATER IN MORNING

EXTERNAL THERAPY- OIL PULLIN-TAKE 1TSP SESAME OIL IN MOUTH AND HOLD IT FOR 5 MIN DAILY WEEKLY BODY SELF MASSAGE WITH BALA TAILA-3 TIIMES/WEEK BATH WITH LUKEWARM WATER

DIET PLAN- AVOID- SOUR CURD,SPICY,PICKLES,FRIED FOOD TEA/COFFE COLD DRINKS MAIDA,BAKERY SUGAR EXCESS SALT TAMRIND CITRUS FOOD LATE MEALS, OVEREATING

INCLIDE- WARM RICE GRUEL WITH GHEE, MOONG DAL COCOUT WATER,DRY KHICHDI WITH JEERA COW MILK, PANNER IN MODERATION STEAMED VEGGIES, FRUITS- POMEGRANATE,BANANA,SOAKED RAISINS,SWEET APPLE HEBAL TEAS- GINGER CUMIN OR CORIANDER FENNEL

YOGA AND EXERCISE ANULOM VILOM- 7 MIN BHRAMARI PRANAYAM-5 MIN SURYYANAMSKAR- 7 ROUNDS VAJRASANA- 5 MIN-POST MEALS BALASANA- 5 MIN SHAVASANA-5 MIN

LIFESTYLE- WAKE UP EARLY BY 7 AM OIL PULLING WITH SEASME OIL-5 MIN LIMIT TO 2 HHOURS CONTINUUS USE OF PHONE, REST EYES REGULARLY POST LUNCH NAP AVOID STRICTLY AS IT MAY WORSEN DIZZINESS,KAPHA IMBALANCE SLEEP BY 1- PM NO LATE NIGHT EATING

TAKE CALCIUM RICH FOOODS LIKE MORINGA LEAF POWDER-1 TSP DAILY SESAME SEEDS ALMODS-5 SOAKED DAILY RAGI AND DRUMSTICK SOUP TAKE CHYAWANPRASHAVALEHA- 1 TSP DIALY IN MORNING

FOLLOW THIS ANND YOU WILL SEE PROGESS IN WEEK1-2=SLIGHT ENERGY BOOST,REDUCED DIZZINESS WEEK3-4= IMPROVED DIGESTION,LESS BLOATING/SHEST DISCOMFORT WEEK 5-6 = BETTER CALCIUM BALACE, STAMINA IMPROVES WEEK 7-8= SYMPTOMS CONTROLLED STRENGTH RESTRORED

DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU

1007 answered questions
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Regarding the dizziness and symptoms you’ve been experiencing, it’s crucial to take a holistic approach. In Ayurveda, these could be imbalances related to Vata dosha, especially if you’ve been feeling spaced out or irregular in your daily routines.

First, let’s address diet. Focusing on a Vata-pacifying diet: Incorporate cooked and warm foods, adding spices like cumin, ginger, and turmeric to stimulate digestion and support Agni - the digestive fire. Avoid cold foods, raw veggies, and fried foods which might aggravate the Vata dosha.

For the thickness of the stomach wall, which may indicate a sluggish Agni or digestive capacity, consider triphala. It is a blend of three fruits that gently detoxifies and balances digestion. Take 1 tsp with warm water at night, but if you’re pregnant or have certain health conditions, consult a specialist before taking any herbs.

When it comes to improving calcium levels, including sources like sesame seeds, amla (Indian gooseberry), figs, and almonds regularly. Some exposure to sunlight, typically in mornings, could help with natural Vitamin D synthesis which aids calcium absorption.

Mindfulness practices such as yoga or meditation can help balance both mind and body. Postures like Legs-Up-the-Wall (Viparita Karani) may particularly aid in calming Vata and improving circulation - include these for 15 minutes per day.

If these symptoms persist, it’s essential to rule out any medical conditions. While Ayurvedic strategies can bolster wellness, there’s no replacement for personalized professional medical evaluation, ensuring safe care particularly in conjunction with other treatments. If any symptom seems severe or unmanageable, consult your healthcare provider for further investigation.

1742 answered questions
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I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
5
22 reviews
Dr. Deepali Goswami
I am Dr. Deepali Goswami, BAMS graduate n working mainly around women's health. Right now m running my own clinic where i treat all kind of gyne problems—from irregular periods to PCOD, white discharge, fertility-related issues, menopausal symptoms n lot more that affects everyday life of females. I usually try to keep the language simple while dealing with patients cause honestly half of them come already confused or like really scared of what's happening inside their body... and if I use too much technical terms it just make it worse. I’ve been practicing in this space for couple of years now—don’t remember the exact month, maybe two or three year back? but anyway, what matters is I’ve seen how many of these problems get ignored till they turn serious. That’s something I feel strongly about. My goal is to help women understand their symptoms early and explain how Ayurveda can help gently but properly, whether it’s hormonal stuff or pain or cycle issues. I use classic Ayurvedic concepts like dosha analysis, ritucharya, n yoni vyapad chikitsa wherever it fits, but sometimes modern lifestyle really needs to be factored in too. Like if someone working night shift, no point telling them to wake up at 5am and do abhyanga daily—it won’t work. I’m practical about it. Anyway, I try my best to create a space where women feel heard. Lot of them said nobody actually explained them what’s going on before. And that’s like the saddest part. I feel my biggest strength is really just listening n tailoring the treatment to her routine, diet n stress pattern. Some cases are harder of course... things don’t always go fast, esp when it’s been neglected for yrs. But then Ayurveda’s not magic. It takes a little time—but results feel real n lasting when done right.
5
19 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
451 reviews

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Thanks for the detailed advice! Excited to try these remedies. Your explanation was super clear, appreciate the guidance!
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