is yogurt and curd same - #23203
I am really confused about yogurt and curd. So, I recently started trying to improve my gut health, right? I noticed some recipes mention yogurt while others say curd, and now I'm like, are they the same? I mean, I love eating curd with my meals, and I tried some yogurt as well, but they taste kinda different, don’t you think? Also, I hear people say yogurt has probiotics and all, but does curd have that too? Should I stick with one over the other for my digestion issues? It feels overwhelming! Would love some clarity on this yogurt and curd thing. Thanks!
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