how to eat anjeer - #23228
I am struggling to figure out how to eat anjeer properly! I just recently went to an Ayurvedic workshop and they mentioned all the health benefits of anjeer. So, I got this box of dried figs from the market, thinking they would be an easy snack. But now that I have them, I’m unsure – should they be soaked first or eaten as they are? I heard that anjeer can be tough on digestion if not eaten right. My mom used to say they were good for my gut, but I just can't remember what she used to do. Do I need to prepare them in any specific way? Like a recipe or just plain? Just need some guidance on how to eat anjeer the right way. It’s so confusing!
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