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does curd have protein
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Nutrition
Question #23253
11 hours ago
6

does curd have protein - #23253

Isabella

I am a bit confused about curd and its nutritional value. I’ve always thought of it as more of a side thing, you know? But lately, I’ve been hearing that curd is actually a good source of protein? Like, does curd have protein or is that just a myth? I’ve been trying to adjust my diet to include more protein because I work out a lot but never really considered curd in that. I mean, I eat it almost everyday with rice or even in smoothies sometimes. Should I be focusing more on curd for protein? How much is considered good? Any insights would be super helpful!

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