Question #23352
43 days ago
82
How to gain weight or mass in body - #23352
tushar
I am not gaining weighti tried veryhard and try several medicine and supplements but not effective i tried homeopathy medicine And other medicines but not getting result to gain the weight or body mass
Age: 21
Chronic illnesses: tusharrathi1123@gmail.com
Body pain after the nap
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid addiction if any.
Avoid spicy, oily and processed food.
Regular exercise.
Tab.Liv52 DS
1-0-1
Ashwagandharishta
15ml twice after meal with lukewarm water
Tab.Gokshur
3-0-3
1442 answered questions
49% best answers
done
Accepted response
0 replies
Tushar ,sending diet Plan having High-Nutrition, Easy-to-Digest
Eat 3 full meals + 2 snacks daily (same time every day)
Focus on sweet, nourishing, oily, and grounding foods:
Breakfast: Banana + soaked almonds (5–6) + full-fat milk with a pinch of turmeric or ghee
Lunch: Rice + ghee + dal or khichdi + sweet potato or beetroot + paneer
Snack: Dates + jaggery laddoo / peanut chikki / banana shake
Dinner: Chapati with ghee, sabzi, and curd (if digestion is strong)
Use ghee or sesame oil generously in meals
Avoid raw foods at night, caffeine, and dry snacks
Safe, effective options you can try:
Ashwagandha churna – 1 tsp with warm milk at night (supports muscle and hormone balance)
Shatavari churna – 1 tsp morning with milk (nourishing and calming)
Chyawanprash – 1 spoon in morning (boosts immunity + strength)
628 answered questions
31% best answers
done
Accepted response
0 replies
Ashwagandha churna-
1/2 tsp with warm milk at night
CHYWANPRASH- 1 teaspoon with warm milk once daily
Include ghee in diet
Drink banana milk shake daily made with banana milk, soaked almond soaked dates
1610 answered questions
21% best answers
done
Accepted response
0 replies
Gaining weight in Ayurveda primarily focuses on balancing your doshas, strengthening your agni, and ensuring that your dhatus, especially the muscle and fat tissues, are nourished effectively. Let's get into a few actionable steps you can take.
Firstly, assess your prakriti. If you're naturally more of a Vata type, characterized by a lighter frame and faster metabolism, the approach will be different compared to if you're predominantly Kapha or Pitta. With Vata, efforts will should be concentrated on grounding and nourishment.
Start with your diet. Consume balanced meals regularly, emphasizing nourishing and grounding foods. Warm, cooked meals are ideal. Opt for unctuous, nutrient-dense foods like ghee, milk, nuts, and seeds. Sweet, sour, and salty tastes pacify Vata, aiding in weight gain. Include whole grains like rice and oats, root vegetables, and protein-rich foods such as lentils, beans, and dairy products.
Next, address your agni. If your digestion is weak or irregular, no amount of nourishment will be effective. Consider including warming spices like ginger, cumin, and black pepper in meals to help kindle your digestive fire. Also, avoid cold drinks or raw foods, as they dampen agni.
Consider herbal support. Ashwagandha and Shatavari are classical Ayurvedic herbs known for their rejuvenating and muscle-strengthening properties. Ensure consistency and be patient, as herbals take time to build tissue.
Include physical activity in a balanced way. Strength training and yoga can encourage muscle growth without overly agravating Vata. Limit excessive cardio, as it might increase the catabolic processes.
Finally, routine is vital. Consistency in your daily routine with regular meals, adequate rest, and managing stress will support your body in building weight gradually and healthily. If you experience persistent challenges despite these efforts, consult directly with an Ayurvedic practitioner to further personalize your approach.
26165 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
What to do to reduce Constipation, Gas, acid reflux and improve gut health
Madhavi
8 hours ago
500 INR (~5.85 USD)
12 answers
Chronic gut issues, digestion problems
Amritananda
2 hours ago
300 INR (~3.51 USD)
4 answers
Headache and Eye pain continue.
Manisha
20 hours ago
300 INR (~3.51 USD)
4 answers
Utres problem and reducing periods
Smita
8 hours ago
300 INR (~3.51 USD)
3 answers
Panic attack without reason anxiety overthinking
Badal
5 hours ago
300 INR (~3.51 USD)
3 answers
I have been suggested to remove uterus asit'sbulky and endometriosis
Kavita Singh
20 hours ago
300 INR (~3.51 USD)
2 answers
How to reduce my enlarged spleen
Prerna sharma
3 hours ago
300 INR (~3.51 USD)
2 answers
Timing increasing sperm increasement
Tej
18 hours ago
300 INR (~3.51 USD)
2 answers
How to remove black underarm and knees
Harsh
2 hours ago
300 INR (~3.51 USD)
2 answers
For weight gain. How to gain weight fast
Sandeep
21 hours ago
FREE
1 answers
Feeling breathlessness after sneezing while having common vold
Priyabrata mahanta
23 hours ago
300 INR (~3.51 USD)
1 answers
My mri is normal butI am facing difficulty speaking and vision
Neeraj Sisodia
19 hours ago
FREE
1 answers
How to regularise periods with pcod and annovulation
Chaithra
21 hours ago
FREE
1 answers
Shortness of breathing occur frequently
Visha
17 hours ago
FREE
1 answers
How to increase the density of hairs??
Pradeep Y
21 hours ago
FREE
1 answers
Premature ejaculation from early age
Abhi
5 hours ago
FREE
0 answers
my lot Too much hair are falling down
Anu
58 minutes ago
FREE
0 answers
Reduction of neurological pain in feet
Rohit Kumta
22 hours ago
FREE
0 answers
A high white blood cell count (leukocytosis)
38 minutes ago
FREE
0 answers
Increase in white blood cell in body.
Rahul
1 hour ago
FREE
0 answers
Getting 1-2 rbc count in urineanalysis test
Samparnika
38 minutes ago
FREE
0 answers
How to stop bleeding from the uterus
Aditi Pal
2 hours ago
FREE
0 answers
Cure ibs and deep sleep, and mind tinnitus
S
2 hours ago
FREE
0 answers
Spasm in back due to which unable to move Lower limb
Rahul
1 day ago
300 INR (~3.51 USD)
2 answers
Scalp Posarais, how to cure, too much of itching can you suggest some medicine
Dino
1 day ago
300 INR (~3.51 USD)
3 answers
Breast cyst cure kaisekare....bahotpain hai...
Gavhane sakshi
1 day ago
300 INR (~3.51 USD)
9 answers
I am talking medicine ofOCD since 4 years
Neeraj Sisodia
1 day ago
FREE
4 answers
I have 7 year ago direct Closer angal glucoma, how can reduce or trtment
Anil gajjar
1 day ago
300 INR (~3.51 USD)
9 answers
How to cure excesscive gas and chest pain
Mousomi Banerjee
1 day ago
300 INR (~3.51 USD)
9 answers
I have severe abdomen pain since 10days
Rashmi Ranjan
1 day ago
FREE
1 answers
I have isoechoic lession found in my left adenexa....n t4level is 4.2, prolactin is 37....Iwant to conceive.....wht to do ...plzz guide...
Riya sahu
1 day ago
300 INR (~3.51 USD)
7 answers
How to reduce inflation in the body
Kannan
1 day ago
300 INR (~3.51 USD)
5 answers
How to cure urticaria problem,skin rashes on body
Yogesh
1 day ago
300 INR (~3.51 USD)
7 answers
Not getting erection during sexual intercourse
Amit
1 day ago
300 INR (~3.51 USD)
8 answers
Manmath ras can be taken if BP isbhigh
A k jain
1 day ago
FREE
0 answers
How to treat Piles, fissure and fistula without surgery?
Amar Bhusanur
1 day ago
FREE
2 answers
How to treat hypothyroidi,acne ,duulness
Asmita meshram
1 day ago
300 INR (~3.51 USD)
7 answers
how can i conceive baby if one tube is blocked is it's possibleto conceive throughone tube
neelam
1 day ago
300 INR (~3.51 USD)
7 answers
How to cure IBS? I have alreadytaken medicine for skin infection and fatty liver
Isha
1 day ago
300 INR (~3.51 USD)
6 answers
About kunkumadi thaila..........
Rani
1 day ago
FREE
0 answers
I have severe lower abdomen pain sometimes lower back pain
Rashmi Ranjan
2 days ago
FREE
2 answers
How to cure or treat of Pid and pcos
Swati
2 days ago
FREE
3 answers
General Ayurvedic Treatment Needed
Deviram
2 days ago
300 INR (~3.51 USD)
8 answers
How to cure eczema and psoriasis
Animesh Pal
2 days ago
FREE
2 answers
Can ayurveda help in depression and anxiety and does divya medha vati help from patanjali
Ash
2 days ago
FREE
2 answers
Pain while breathing on right side of chest midline.
Debashish
2 days ago
FREE
2 answers
How to loose weight with ayurveda
Lakshmi Raina
2 days ago
FREE
3 answers
Difficulty in gaining weight since birth
Tanvi
2 days ago
FREE
3 answers
How to reduce infection in my body how to treat
Aradhya
2 days ago
FREE
3 answers
How to treat low hearing and tinitus
Pawan
2 days ago
FREE
3 answers
© 2024 Ask Ayurveda. All rights reserved.