Question #23352
22 days ago
53
How to gain weight or mass in body - #23352
tushar
I am not gaining weighti tried veryhard and try several medicine and supplements but not effective i tried homeopathy medicine And other medicines but not getting result to gain the weight or body mass
Age: 21
Chronic illnesses: tusharrathi1123@gmail.com
Body pain after the nap
done
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Doctors’ responses
Avoid addiction if any.
Avoid spicy, oily and processed food.
Regular exercise.
Tab.Liv52 DS
1-0-1
Ashwagandharishta
15ml twice after meal with lukewarm water
Tab.Gokshur
3-0-3
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Accepted response
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Tushar ,sending diet Plan having High-Nutrition, Easy-to-Digest
Eat 3 full meals + 2 snacks daily (same time every day)
Focus on sweet, nourishing, oily, and grounding foods:
Breakfast: Banana + soaked almonds (5–6) + full-fat milk with a pinch of turmeric or ghee
Lunch: Rice + ghee + dal or khichdi + sweet potato or beetroot + paneer
Snack: Dates + jaggery laddoo / peanut chikki / banana shake
Dinner: Chapati with ghee, sabzi, and curd (if digestion is strong)
Use ghee or sesame oil generously in meals
Avoid raw foods at night, caffeine, and dry snacks
Safe, effective options you can try:
Ashwagandha churna – 1 tsp with warm milk at night (supports muscle and hormone balance)
Shatavari churna – 1 tsp morning with milk (nourishing and calming)
Chyawanprash – 1 spoon in morning (boosts immunity + strength)
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Accepted response
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Ashwagandha churna-
1/2 tsp with warm milk at night
CHYWANPRASH- 1 teaspoon with warm milk once daily
Include ghee in diet
Drink banana milk shake daily made with banana milk, soaked almond soaked dates
done
Accepted response
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Gaining weight in Ayurveda primarily focuses on balancing your doshas, strengthening your agni, and ensuring that your dhatus, especially the muscle and fat tissues, are nourished effectively. Let's get into a few actionable steps you can take.
Firstly, assess your prakriti. If you're naturally more of a Vata type, characterized by a lighter frame and faster metabolism, the approach will be different compared to if you're predominantly Kapha or Pitta. With Vata, efforts will should be concentrated on grounding and nourishment.
Start with your diet. Consume balanced meals regularly, emphasizing nourishing and grounding foods. Warm, cooked meals are ideal. Opt for unctuous, nutrient-dense foods like ghee, milk, nuts, and seeds. Sweet, sour, and salty tastes pacify Vata, aiding in weight gain. Include whole grains like rice and oats, root vegetables, and protein-rich foods such as lentils, beans, and dairy products.
Next, address your agni. If your digestion is weak or irregular, no amount of nourishment will be effective. Consider including warming spices like ginger, cumin, and black pepper in meals to help kindle your digestive fire. Also, avoid cold drinks or raw foods, as they dampen agni.
Consider herbal support. Ashwagandha and Shatavari are classical Ayurvedic herbs known for their rejuvenating and muscle-strengthening properties. Ensure consistency and be patient, as herbals take time to build tissue.
Include physical activity in a balanced way. Strength training and yoga can encourage muscle growth without overly agravating Vata. Limit excessive cardio, as it might increase the catabolic processes.
Finally, routine is vital. Consistency in your daily routine with regular meals, adequate rest, and managing stress will support your body in building weight gradually and healthily. If you experience persistent challenges despite these efforts, consult directly with an Ayurvedic practitioner to further personalize your approach.
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