Prisha with the medication given ,also follow the AMH-Boosting Diet Plan
Giving an example-
Breakfast- Moong dal chilla with ghee, soaked almonds & dates, warm milk with Shatavari Mid-morning Fresh coconut water or sesame-ladoo (calcium, zinc) Lunch–Rice + dal + soft sabzi (pumpkin, lauki), ghee, beetroot salad Evening —Boiled peanuts or makhana roasted in ghee, jaggery tea Dinner Khichdi with ghee + saag or spinach Night Warm turmeric milk with 1 tsp ghee (boosts ojas & fertility hormones)
Avoid: ❌ Cold foods, fried, processed snacks ❌ Excess tea/coffee, stress-eating ❌ Soy-based, artificial hormone disruptors ❌ Skipping meals or overeating
🌸 4. Important Add-ons
✅ Castor Oil Pack for Ovary Detox (Weekly)
Apply warm castor oil on lower abdomen + cover with hot pack for 20 min before sleep (2–3x/week)
✅ Massage (Abhyanga) with Warm Sesame Oil
Helps reduce cysts, balance Vata, improve circulation
With PCOD and a low AMH level, it’s important to take a balanced approach addressing the root causes in your body. In Ayurveda, conditions like PCOD often relate to an imbalance in Kapha and Vata doshas. Let’s focus on practical steps that could support your body:
1. Dietary Suggestions: Consider a Kapha-pacifying diet to help manage PCOD, focusing on warming, light, and easy to digest foods. Reduce intake of heavy, oily, and sugary foods. Include plenty of fresh vegetables, whole grains, and lean protein sources. Specifically, bitter and astringent tasting foods help balance Kapha – so include more leafy greens and turmeric in your meals.
2. Herbal Support: Ayuredic herbs like Ashwagandha and Shatavari might help in balancing hormones and improving reproductive health. Consumption of Ashoka (Saraca indica) is often recommended for its impact in regulating menstrual flow.
3. Yoga and Pranayama: Regular practice of yoga postures such as Baddha Konasana (Butterfly Pose) and Bhujangasana (Cobra Pose) may help with ovarian health. Practicing pranayama like Anulom Vilom (Alternate Nostril Breathing) can calm the mind and harmonize body energy.
4. Lifestyle Changes: Maintain a regular sleep schedule and keep stress levels in check. Prioritizing relaxation can help reduce the effects of both stress and hormonal imbalances.
5. Pancha Karma Therapy: If feasible, consulting with an experienced Ayurvedic practitioner about Pancha Karma therapies like Vamana or Basti could provide deeper cleansing and balancing of doshas.
6. Increase Agni (Digestive Fire): A robust digestive fire helps in better metabolism of hormones and in detox. Consider sipping warm water with ginger throughout the day, but avoid overeating or overly heavy meals.
Note: It’s important to work alongside your current healthcare provider, while including these natural strategies and keep monitoring your condition regularly. Improving AMH levels might be gradual, and patience alongside regular follow-up is key. Always consult an experienced Ayurvedic practitioner for personalized treatments as this can provide insights into your unique physical constitution.
