Question #23356
43 days ago
89
Low AMH, PCOD Cyst 21x22mm. How to cure? - #23356
Prisha
26 yr old unmarried. Pcod with 21 x22 mm cyst. Regular period till now but flow is bit low. AMH is 0.8 I want to cure completely. How can I increase AMH level also how the cyst can be vanished completely?? Other TSH Harmons are in value range.
Age: 26
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Kanchanar guggulu-
Stri rasyana vati -one tablet each twice daily after food with warm water
Shatavari churna-
Ashwagandha churna-
1/2 tsp with warm milk at night
Do regular walking pranayama Yoga
Avoid oil fried processed fermented food
1615 answered questions
21% best answers
done
Accepted response
0 replies
Prisha with the medication given ,also follow the AMH-Boosting Diet Plan
Giving an example-
Breakfast- Moong dal chilla with ghee, soaked almonds & dates, warm milk with Shatavari
Mid-morning Fresh coconut water or sesame-ladoo (calcium, zinc)
Lunch--Rice + dal + soft sabzi (pumpkin, lauki), ghee, beetroot salad
Evening ---Boiled peanuts or makhana roasted in ghee, jaggery tea
Dinner Khichdi with ghee + saag or spinach
Night Warm turmeric milk with 1 tsp ghee (boosts ojas & fertility hormones)
Avoid:
❌ Cold foods, fried, processed snacks
❌ Excess tea/coffee, stress-eating
❌ Soy-based, artificial hormone disruptors
❌ Skipping meals or overeating
---
🌸 4. Important Add-ons
✅ Castor Oil Pack for Ovary Detox (Weekly)
Apply warm castor oil on lower abdomen + cover with hot pack for 20 min before sleep (2–3x/week)
✅ Massage (Abhyanga) with Warm Sesame Oil
Helps reduce cysts, balance Vata, improve circulation
628 answered questions
31% best answers
done
Accepted response
0 replies
With PCOD and a low AMH level, it's important to take a balanced approach addressing the root causes in your body. In Ayurveda, conditions like PCOD often relate to an imbalance in Kapha and Vata doshas. Let's focus on practical steps that could support your body:
1. **Dietary Suggestions**: Consider a Kapha-pacifying diet to help manage PCOD, focusing on warming, light, and easy to digest foods. Reduce intake of heavy, oily, and sugary foods. Include plenty of fresh vegetables, whole grains, and lean protein sources. Specifically, bitter and astringent tasting foods help balance Kapha – so include more leafy greens and turmeric in your meals.
2. **Herbal Support**: Ayuredic herbs like Ashwagandha and Shatavari might help in balancing hormones and improving reproductive health. Consumption of Ashoka (Saraca indica) is often recommended for its impact in regulating menstrual flow.
3. **Yoga and Pranayama**: Regular practice of yoga postures such as Baddha Konasana (Butterfly Pose) and Bhujangasana (Cobra Pose) may help with ovarian health. Practicing pranayama like Anulom Vilom (Alternate Nostril Breathing) can calm the mind and harmonize body energy.
4. **Lifestyle Changes**: Maintain a regular sleep schedule and keep stress levels in check. Prioritizing relaxation can help reduce the effects of both stress and hormonal imbalances.
5. **Pancha Karma Therapy**: If feasible, consulting with an experienced Ayurvedic practitioner about Pancha Karma therapies like Vamana or Basti could provide deeper cleansing and balancing of doshas.
6. **Increase Agni (Digestive Fire)**: A robust digestive fire helps in better metabolism of hormones and in detox. Consider sipping warm water with ginger throughout the day, but avoid overeating or overly heavy meals.
Note: It's important to work alongside your current healthcare provider, while including these natural strategies and keep monitoring your condition regularly. Improving AMH levels might be gradual, and patience alongside regular follow-up is key. Always consult an experienced Ayurvedic practitioner for personalized treatments as this can provide insights into your unique physical constitution.
26172 answered questions
17% best answers
done
Accepted response
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
What to do to reduce Constipation, Gas, acid reflux and improve gut health
Madhavi
16 hours ago
500 INR (~5.85 USD)
14 answers
Chronic gut issues, digestion problems
Amritananda
10 hours ago
300 INR (~3.51 USD)
8 answers
Panic attack without reason anxiety overthinking
Badal
13 hours ago
300 INR (~3.51 USD)
7 answers
Utres problem and reducing periods
Smita
16 hours ago
300 INR (~3.51 USD)
6 answers
How to remove black underarm and knees
Harsh
9 hours ago
300 INR (~3.51 USD)
5 answers
How to reduce my enlarged spleen
Prerna sharma
11 hours ago
300 INR (~3.51 USD)
4 answers
How to stop bleeding from the uterus
Aditi Pal
10 hours ago
FREE
1 answers
Premature ejaculation from early age
Abhi
12 hours ago
FREE
1 answers
Getting 1-2 rbc count in urineanalysis test
Samparnika
8 hours ago
FREE
0 answers
Inflammation and pain occurs on hands
Navjot Kaur
3 hours ago
FREE
0 answers
Cure ibs and deep sleep, and mind tinnitus
S
10 hours ago
FREE
0 answers
How to reduce hot flashes and sleep more during the night.
Juliette
1 hour ago
FREE
0 answers
•Dear doctor, Please read my healthy history fully and help me
Deviram
3 hours ago
FREE
0 answers
my lot Too much hair are falling down
Anu
8 hours ago
FREE
0 answers
white skin and reduce acne treatment
Paramvir Singh
12 minutes ago
FREE
0 answers
A high white blood cell count (leukocytosis)
8 hours ago
FREE
0 answers
Lightheadedness .. feeling of unconsciousness
Shabnam Katoch
4 hours ago
FREE
0 answers
IBS & acid reflux poor gut health
Puja Maji
4 hours ago
FREE
0 answers
Duodenal erosions found in endoscopy and colonoscopy is normal
1 hour ago
FREE
0 answers
Increase in white blood cell in body.
Rahul
8 hours ago
FREE
0 answers
Shortness of breathing occur frequently
Visha
1 day ago
FREE
1 answers
Timing increasing sperm increasement
Tej
1 day ago
300 INR (~3.51 USD)
4 answers
My mri is normal butI am facing difficulty speaking and vision
Neeraj Sisodia
1 day ago
FREE
1 answers
Headache and Eye pain continue.
Manisha
1 day ago
300 INR (~3.51 USD)
7 answers
I have been suggested to remove uterus asit'sbulky and endometriosis
Kavita Singh
1 day ago
300 INR (~3.51 USD)
4 answers
For weight gain. How to gain weight fast
Sandeep
1 day ago
FREE
1 answers
How to increase the density of hairs??
Pradeep Y
1 day ago
FREE
2 answers
How to regularise periods with pcod and annovulation
Chaithra
1 day ago
FREE
1 answers
Reduction of neurological pain in feet
Rohit Kumta
1 day ago
FREE
0 answers
Feeling breathlessness after sneezing while having common vold
Priyabrata mahanta
1 day ago
300 INR (~3.51 USD)
3 answers
Spasm in back due to which unable to move Lower limb
Rahul
1 day ago
300 INR (~3.51 USD)
3 answers
Scalp Posarais, how to cure, too much of itching can you suggest some medicine
Dino
1 day ago
300 INR (~3.51 USD)
5 answers
Breast cyst cure kaisekare....bahotpain hai...
Gavhane sakshi
1 day ago
300 INR (~3.51 USD)
9 answers
I am talking medicine ofOCD since 4 years
Neeraj Sisodia
1 day ago
FREE
4 answers
I have 7 year ago direct Closer angal glucoma, how can reduce or trtment
Anil gajjar
1 day ago
300 INR (~3.51 USD)
9 answers
How to cure excesscive gas and chest pain
Mousomi Banerjee
1 day ago
300 INR (~3.51 USD)
9 answers
I have severe abdomen pain since 10days
Rashmi Ranjan
1 day ago
FREE
1 answers
I have isoechoic lession found in my left adenexa....n t4level is 4.2, prolactin is 37....Iwant to conceive.....wht to do ...plzz guide...
Riya sahu
1 day ago
300 INR (~3.51 USD)
7 answers
How to reduce inflation in the body
Kannan
1 day ago
300 INR (~3.51 USD)
5 answers
How to cure urticaria problem,skin rashes on body
Yogesh
1 day ago
300 INR (~3.51 USD)
7 answers
Not getting erection during sexual intercourse
Amit
2 days ago
300 INR (~3.51 USD)
10 answers
Manmath ras can be taken if BP isbhigh
A k jain
2 days ago
FREE
2 answers
How to treat Piles, fissure and fistula without surgery?
Amar Bhusanur
2 days ago
FREE
4 answers
How to treat hypothyroidi,acne ,duulness
Asmita meshram
2 days ago
300 INR (~3.51 USD)
9 answers
how can i conceive baby if one tube is blocked is it's possibleto conceive throughone tube
neelam
2 days ago
300 INR (~3.51 USD)
9 answers
How to cure IBS? I have alreadytaken medicine for skin infection and fatty liver
Isha
2 days ago
300 INR (~3.51 USD)
8 answers
About kunkumadi thaila..........
Rani
2 days ago
FREE
2 answers
I have severe lower abdomen pain sometimes lower back pain
Rashmi Ranjan
2 days ago
FREE
2 answers
How to cure or treat of Pid and pcos
Swati
2 days ago
FREE
3 answers
General Ayurvedic Treatment Needed
Deviram
2 days ago
300 INR (~3.51 USD)
9 answers
© 2024 Ask Ayurveda. All rights reserved.