which food increase sperm count - #23383
I am really worried about my fertility because I've been trying to conceive with my partner for a while now and it’s not happening. Last month, I got some tests done and the doc mentioned my sperm count is lower than average, which totally freaked me out! I read online that diet can play a huge part in this, and I really wonder which food increase sperm count. I’ve been trying to eat healthier, but honestly, I’m not sure what specific foods I should focus on. I’ve heard things about nuts and fruits, but then there’s so many conflicting articles! Like, some say eggs are great, while others mention dairy might be bad?? What do u think? I’ve also cut down on junk and alcohol, but it’s hard to stick to it all the time. Should I be worried about this, or is there something simple I could start adding to my meals that can help? I'm feeling kinda lost here! Any tips?
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