is milk good for fatty liver - #23408
I am really confused about my diet lately, especially since my doctor said I have a fatty liver. I’ve read mixed stuff online about what I should eat or avoid. Like, some people say that is milk good for fatty liver and others totally disagree! I used to drink a lot of milk—like every morning in my coffee and sometimes with cereal—but now I'm not sure if I should cut it out. Honestly, I’ve been feeling kinda sluggish, and I notice I'm gaining weight around the belly area, which isn’t helping my stress levels. Ugh! I tried switching to almond milk, but I miss regular milk so much. Is milk really bad for fatty liver?? Like, is it okay in moderation or should I stay away completely? I also wonder if full-fat milk would be worse? I just want to know what I can have without making my situation worse. Any thoughts would be super helpful! Thanks!
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