is curd good for health - #23454
I am really confused about whether is curd good for health or not. So, I've always loved curd. My mom used to say it was the best food for digestion, like a superfood or something. But I recently started reading some articles that say too much dairy isn't good for everyone. I’ve been feeling bloated lately, and I eat curd almost every day. Is it possible that my love for curd is causing this? Sometimes I even mix it with fruits or honey, thinking that would help, but does that change anything? Also, a friend mentioned that some people are lactose intolerant, could that be a thing for me? I feel like I’ve heard conflicting opinions on curd, like, is curd good for health in general, or should I avoid it? If it’s made at home, does that make a difference? Just feeling really unsure about all this, and would love some guidance here! Thanks a lot!!!
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.