How Do Vata, Pitta, and Kapha in Ayurveda Affect My Health and What Should I Do About It - #2346

ately, I've been feeling really off. It seems like my body just isn't functioning the way it used to, and I can't figure out why. I’ve been experiencing digestion problems, feeling tired all the time, and it’s like my body temperature is never right. Some days I feel so hot and sweaty, while other times I feel cold, even if it’s not that chilly outside. Along with that, my skin has been dry, but my hair is oily, and I’ve noticed more blemishes than usual. After some online searching, I came across the concepts of Vata, Pitta, and Kapha in Ayurveda. From what I gathered, these three energies are supposed to govern different parts of the body, and when they’re out of balance, it causes all kinds of problems. But here’s the thing—I have no idea how to figure out if my doshas are out of balance, and if so, what exactly is wrong with them. How do I know if it's my Vata, Pitta, or Kapha that’s causing all these issues? I also read that these doshas are related to different physical and emotional aspects, so I’m curious: could my diet or lifestyle be throwing my doshas off? I’ve been eating erratically and not getting enough sleep, and I’m wondering if that’s a factor. I also deal with a lot of stress, so I guess that could be affecting my Pitta, if I understand this right? I’ve tried to follow some dietary guidelines I found online, like avoiding cold foods for Vata or spicy foods for Pitta, but nothing really seems to make a big difference. Do I need to visit an Ayurvedic doctor to figure out which dosha is causing these problems? How do I know what my primary dosha is and how to restore balance between Vata, Pitta, and Kapha? And honestly, I’m still not sure how these doshas connect to things like my energy levels, skin issues, or digestion. I know Ayurveda focuses on balance and harmony, but how exactly does it work to treat these symptoms? What specific changes do I need to make to my lifestyle and diet to feel better and bring my doshas into balance? Any advice or experiences would be so helpful. I’m really trying to understand how Vata, Pitta, and Kapha in Ayurveda play a role in my health, and what steps I can take to feel like myself again.