can we eat 100 gm soya chunks daily - #23464
I am really curious about my diet lately and been hearing a lot about soya chunks. Last week I tried incorporating them into my meals because I read they have like tons of protein, which is great for me since I work out a lot. But now I'm kind of stuck on a thought: can we eat 100 gm soya chunks daily? That seems like a lot, and I've heard mixed opinions from friends. So, I’ve been having them almost every day for dinner, mixing with veggies and sauces, y'know, trying to be healthy. But sometimes I feel kinda bloated after and I'm not sure if it’s just me or if this amount is really okay. My stomach feels strange, not super uncomfortable but more like a constant reminder that I ate something. And I was reading online that eating too much soy might have its downsides, but so many athletes swear by it. Can we eat 100 gm soya chunks daily without any issues? Any thoughts??
100% Anonymous
completely confidential.
No sign-up needed.


100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.