is khakra healthy - #23483
I am really curious about khakra and whether it's healthy or not. I've been hearing so much about it lately! So, I recently tried some khakra from this local store, and I couldn't resist; I ended up eating half the pack in one sitting! 😅 But now I'm wondering if all that snacking was a mistake. I mean, I know it's made from whole wheat, but I also worry about the oil and salt they use. I've been trying to watch my diet because I've been feeling kind of sluggish and, well, a bit bloated after munching on so much khakra. I love the crunch and how it makes it easy to snack, but is khakra healthy with all the spices and oil they add? Some places say it’s a healthier alternative to chips, but then I read others saying it could lead to weight gain if eaten a lot. What do you guys think? Can khakra fit into a balanced diet or is it better to limit it? Just trying to figure out if I should keep these in my pantry or not!
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.