Question #23511
1 day ago
26
Ayurvedic texts on a daily Diet - #23511
Megh
Namaste, I am curious to know if any Ayurvedic text prescribes a daily diet. If yes, and if it is possible to share a reference to the same, I would appreciate that. I ask to be able to arrive at a daily diet which takes into account references from Ayurvedic texts. I live in Chennai. Thanks in advance.
#nutrition #dailydiet
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Doctors’ responses
Yes - absolutely,
All classical textbooks lik caraka samhita
Sushrutha samhita Asthanga hridya explains detailedly about our rules of eating our daily routines seasonal diet, but unlikely to see fixed menu
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