how much protein in 100 gm oats - #23560
I am trying to figure out how much protein in 100 gm oats actually contains. I started eating oats for breakfast after my doctor told me to watch my protein intake, but like, I have no clue if I’m getting enough. A couple weeks ago, I read somewhere that oats are pretty good for protein, but then I saw another website saying they don’t really have that much and it's kinda confusing! I make oatmeal with water every morning, and sometimes I add fruits or nuts, but I just want to know, like, should I be adding more protein or something else? I also tried to switch to different brands of oats, like instant, rolled, and steel-cut, but not sure if that changes how much protein in 100 gm oats there is. Is there a big difference in protein content depending on the type? Or, like, is there better options to boost protein in my meals? Any advice would be super helpful since I'm trying to eat healthier overall! Thank you!
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