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which ghee is best cow or buffalo
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Nutrition
Question #23562
1 day ago
17

which ghee is best cow or buffalo - #23562

Ella

I am really confused about something important regarding ghee. I've been using cow ghee for a while now, thinking it was the best option, you know? I heard that it's supposed to be good for digestion and all that. But then my friend started raving about buffalo ghee, saying it has a richer flavor and more nutrients. Now I’m like, which ghee is best, cow or buffalo? Last week, I tried some buffalo ghee she brought over, and wow, it was super creamy and just melted in my mouth! But I also read somewhere that cow ghee is easier on the stomach, especially since I have a bit of lactose sensitivity. Sometimes I feel bloated after meals, and I can't tell if it's the ghee or something else. I wanna get the health benefits but not suffer from bloating ya know? Has anyone else alternated between the two? Does buffalo ghee really offer all those benefits, or is it just more hype? Which ghee is best for someone like me? I’m really interested in how to pick the right one, especially for daily cooking. Appreciate any advice!

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