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what is dalia made of
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Nutrition
Question #23590
1 day ago
17

what is dalia made of - #23590

Gabriel

I am super curious about this, like, I keep hearing people talk about how healthy dalia is, but I’m not even sure what is dalia made of. Recently, my family started eating it instead of rice, thinking it’s better for everyone, especially my kids, who can be so picky 🙄. We tried making it a few ways, including with veggies, and sometimes just adding spices and salt, but I feel like I might not be doing it right. I sometimes just end up with a mushy bowl that no one wants to touch! I mean, I always thought it was a grain, like some magical superfood or something, but then I read it might be made of wheat or a mix? I honestly don’t know what is dalia made of, and it’s becoming a bit of a stress factor in my kitchen! Someone said it can be really filling and good for digestive issues? But, if it’s wheat, is it not gluten-free? Just trying to figure out why it’s so popular and if I should keep making it or switch back to rice and pasta. Any guidance would be super helpful! Thanks a ton.

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