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how to eat anjeer dry fruit
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Nutrition
Question #23679
1 day ago
15

how to eat anjeer dry fruit - #23679

Julian

I am really confused about how to eat anjeer dry fruit. A few weeks ago, my friend told me about all the great health benefits of anjeer. She said it's packed with fiber and can help digestion and stuff, but I just bought this bag of dried anjeer and now I have no idea what to do with it! 😩 Do I just eat it as is? Like how many pieces should I be having? I've tried snacking on a few here and there, but I feel like there's got to be a better way to incorporate it into my meals or something, right? My mom used to say you can add them in smoothies or salads, but like, do they need to be soaked first or cooked? I've read conflicting things about that, too. And I heard they can be really sweet, which is great, but I'm also worried I'm overdoing it. Can eating too much of anjeer dry fruit be bad for you? I seriously just want to get the most out of these little fruits without messing it up! Any tips?

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