can we have curd at night - #23817

Your query about consuming curd at night touches on some interesting Ayurvedic principles. Curd, or yogurt, is considered sattvic and nourishing, generally beneficial for digestion during the day. However, Ayurveda advises against eating curd at night because it can potentially disturb digestion, especially in those with certain dosha imbalances. According to classical texts like Charaka Samhita, eating curd at night may worsen kapha dosha, leading to symptoms such as mucus accumulation, congestion, or a sore throat – which might be what your mom is concerned about. This is because curd has a natural heaviness and is cold in nature, qualities that can aggravate the cool and moist kapha dosha, especially when metabolism slows during kapha-dominant evening hours. Your symptoms of bloating and discomfort could very well relate to indigestion that often accompanies eating heavy or cold foods late. Instead of a big bowl, having a smaller quantity mixed with spices such as cumin or black pepper may help balance effects. Alternatively, consider buttermilk – a lighter, more digestible option with a splash of ginger or rock salt, both known to enhance agni or digestive fire. Nonetheless, everyone's prakriti (constitution) plays a significant role. Those with a predominating pitta constitution might not experience these issues and may find nighttime curd more tolerable. But if you're primarily vata or kapha, reducing or avoiding curd after sunset is advisable. Monitoring your own body's response is key—your cousin's or mom's experiences might not mirror yours exactly. Ultimately, balance and mindful eating are crucial. If having curd at night doesn't suit you, enjoy it during daytime when agni is strongest, ensuring digestion works effectively. Consider rebalancing any kapha aggravation through dietary adjustments, like opting for warm or spicy dishes, especially on colder nights. If sore throat or congestion persists, consult a healthcare professional for personalized guidance.