is sooji good for health - #23854
I am a bit confused about my diet. Recently, my doctor mentioned that I should be careful with my carbs, but I really love eating sooji, or semolina, you know? I grew up enjoying upma and sooji halwa, and honestly, they bring back such good memories! But I've heard conflicting stuff like “is sooji good for health?” Someone told me it can cause weight gain since it's refined, but then others say it’s packed with protein and iron! What do I believe? I tried switching to whole grains, but I miss the comfort food vibe that sooji gives me. Lately, I’ve also been feeling a bit sluggish, and I'm not sure if that's from having too much of it or what. I thought it was healthy, but now I'm questioning everything! Can anyone share insights on this? Is sooji good for health overall, and what’s the right way to include it in my meals without going overboard? Want to balance this, you know? Thanks!
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