How Do Ayurvedic Types Work and What Do They Mean for My Health - #2458
I have been reading about ayurveda and I keep coming across something called ayurvedic types or body types like Vata Pitta and Kapha but I dont understand how they affect me Some websites say these ayurvedic types control everything from digestion to emotions but I am not sure how this works For example I often feel restless and find it hard to sleep at night I also get cold easily even in mild weather Does this mean I am a certain ayurvedic type like Vata And if yes what should I do to balance it Should I change my diet or daily routine to suit my type Another thing I noticed is that my digestion is not consistent Sometimes I get bloating or gas after eating and other times I feel completely fine Could this be linked to my ayurvedic type And how do I even find out which type I am Do I need to take some test or see an ayurvedic doctor for this I also want to know if these ayurvedic types stay the same for life or do they change over time I feel like my energy levels and habits have shifted a lot over the years so could my ayurvedic type also have changed
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