how much calories does poha have - #24617
I am really curious about something. Lately, I’ve been seeing a bunch of articles online that talk about Poha. I love eating it for breakfast, especially when I sprinkle some peanuts on top! But I’ve started thinking about my diet more seriously since I want to lose some weight. Like, last weekend I made this massive batch, thinking it was fine and healthy. But then I wondered, how much calories does poha actually have? I found different numbers online – some saying it’s around 150 calories per serving, while others are saying it's way more. Is it possible that what I add, like the spices or veggies, changes the calorie count? I mean, if I pile on the potatoes, does that skyrocket the calories? And what about using less oil... would that make it healthier? I feel a bit lost, really, should I be tracking how much calories does poha have or just enjoy it? Any insights would be awesome!
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