I have pimples and pimplesmark in my skin what to do...Ialso have frequent breakouts - #24753

Avoid spicy oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Sy.Amypure 15ml twice Tab.Protekt 2-0-2 Tab.Manjistha 2-0-2

🌱 In Ayurveda point of view

 Kaphapitahara chikitsa 
 Rakthaprasadana chikitsa 

🍀The following medicines are very useful

1. Jeerakalepa - the paste of cumin seeds are applied over the affected area

2. The paste of Rakthachandana ( red sandal wood) and turmeric made with milk is very efficacious local application

3. The mixture of made of 1 part of Rakthachandana oil and 2 part of mustard oil is very efficacious application.

4. Apply Papaya , cucumber also good

This is some home remedies

❌ Avoid daysleep

 Avoid nonveg. For a while , avoid curd, deep fried food, oily, Salt, sour , pungent, spicy food items.

✅ Use ayurvedic face wash like kottakal, himalaya

🍁 Intake , cucumber, gooseberry, pomegranate, papaya, green leafy vegetables, carrot, beetroot, kiwi, grapes, dates.

💊 MEDICINE 💊

* Internally:

1. Manjishtadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food ( empty stomach)

2. Dadimadi ghritam - 1 tspn with warm water morning and evening before food

3. Kaishora gulgulu gulika - 1 - 0 - 1 with kashayam

4. Aragwadarishtam+ khadirarishtam Each 10 ml mixed morning and night after food

5. Madhusnuhi rasayanam - 1 tspn with warm water at bedtime.

🍁 Externally:

1. Lodhradi choornam with rose water make paste and apply

🍀 In later phase

2 . Kumkumadi tailam is a very efficacious oil for acene .

Kumkumadi tailam + mukhakanthi vati gutika - 2tab ( vaidyaratnam) make paste and apply affected area.

1. Saribadyaasavam - 15 ml morning and night after food

🍀 Externally

1. Apply - Eladi choornam - also beneficial

  Thank you 

Addressing pimples and pimples marks, while having a focus on your sensitive skin, involves addressing your body at a holistic level. Balancing your doshas can play a key role here. Acne and pimples are generally related to a Pitta imbalance, often aggravated by mental stress, spicy foods, and heat exposure, among others.

First, regulating your diet might be a good start. Minimize intake of hot, spicy, oily, and fermented foods. Instead, prefer cooling foods like cucumbers, coconut water, and watermelon, which can help pacify the excess Pitta. Also, consider incorporating Triphala in your daily routine which helps in detoxifying the body gently. Take a teaspoon of Triphala powder with warm water before bed.

A consistent, yet gentle skincare regimine is crucial for sensitive skin. Use natural, non-comedogenic products. Aloe vera gel applied at night can be soothing and healing for both pimples and marks. Neem paste can be effective, applied directly on spots and washed off after it dries. Doing this a few times a week might reduce the outbreaks over time.

Moving to darkness in your underarms and private parts, this could be associated with excess friction or sweating, combined with sensitivities. Natural, mild exfoliants like chickpea flour mixed with turmeric and milk can help in lightening the skin, applied regularly as a paste. Leave it for about 15 minutes, then wash gently.

On a lifestyle front, maintaining regular cleanliness, wearing breathable clothing, and practicing yoga and Pranayama (breathing exercises) is advised to relieve stress and boost circulation. This can have a wonderful impact both on your skin and general well-being. Avoid known triggers like harsh soaps and synthetic garments.

If problems persist, consider consulting with an Ayurvedic physician for a personally tailored treatment plan. It’s important to approach it with patience and persistence, as Ayurveda believes in long-term benefits reflecting the body’s natural balance.