which milk powder is good for health - #24761
I am really lost on this whole milk powder thing! Lately, my diet has been all over the place, trying to eat healthier, you know? I started using milk powder since it seems easier to keep around, but I'm not sure which milk powder is good for health. I’ve noticed some brands say they’re fortified, while others don’t mention anything like that. Last week, I tried this one milk powder that made my smoothies taste weird, and I ended up getting a bad stomach. My friend keeps pushing this organic brand but I'm torn between the price and my gut feeling. Honestly, which milk powder is good for health when there are a million options? I read online that some can even be harmful, especially processed ones. I'm also curious if maybe there's a difference between regular and non-dairy milk powders? I mean, I thought milk was supposed to be healthy, but it’s getting pretty confusing! Any advice would really help me figure this out before I end up with another weird stomach ache!
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