how much protein in 50 grams of soya chunks - #24817
I am really confused right now. I've been trying to improve my diet and include more plant-based proteins after a friend recommended soya chunks to me. I was looking to add them to my meals coz they seem really versatile, but when I went shopping, I found myself wondering how much protein in 50 grams of soya chunks? I’ve heard it's high in protein, but I don’t know exactly what that means in terms of actual numbers. I’ve been feeling low on energy too, especially post workouts, and thought maybe incorporating more protein could help with that. Like I cooked a stir-fry with like 100 grams the other day, and felt kinda good but maybe I overdid it? I’m just not sure what the right portion is or if I should be looking for other sources of protein as well. Can anyone help clarify how much protein in 50 grams of soya chunks specifically? Like, is it enough to make a difference? Thanks for reading my ramble!
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