how to increase memory power by food - #24819
I am really struggling with my focus and memory lately! Like, I’ll be in a meeting at work, and I just blank out or forget names of people I’ve known for ages. It’s super frustrating! I’ve tried some supplements, but they didn’t really help. I’ve been wondering how to increase memory power by food. I’ve heard things like blueberries and fatty fish can help? But honestly, my diet is pretty standard and somewhat boring. I love pizza, but I know that’s not doing much for my brain, lol. I also tend to skip breakfast, which I know isn't good. I guess I thought about giving turmeric a try, but I have no clue how to implement these foods into my meals. Can anyone suggest some easy recipes or tips on how to increase memory power by food? I mean, like, I'm open to trying new stuff, just need something that fits into my hectic schedule. What’s worked for you? Would love any advice or insights!
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