/
/
/
which atta is best for diabetes
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Nutrition
Question #24820
8 hours ago
7

which atta is best for diabetes - #24820

Benjamin

I am trying to figure out which atta is best for diabetes. Last month, I started noticing my blood sugar levels creeping higher. Spoke to my doc, and he said my diet needs adjusting. I tried whole wheat atta, but my sugar spiked after having chapatis. Then I heard about besan and ragi. I made some pancakes with besan and it felt better, but I worry if that’s really the best option?? Also, a friend mentioned that ragi might be a great alternative too, and I wonder if that’s true! Sometimes I even feel confused about how these flours impact my body because there are so many options out there. Is there really a best atta for diabetes that I can stick to? Should I just focus on one, or like mix them for better results? I’m also curious if there are specific recipes or tips you guys recommend? Would love to get some solid opinions here!

FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions