which atta is best for diabetes - #24820
I am trying to figure out which atta is best for diabetes. Last month, I started noticing my blood sugar levels creeping higher. Spoke to my doc, and he said my diet needs adjusting. I tried whole wheat atta, but my sugar spiked after having chapatis. Then I heard about besan and ragi. I made some pancakes with besan and it felt better, but I worry if that’s really the best option?? Also, a friend mentioned that ragi might be a great alternative too, and I wonder if that’s true! Sometimes I even feel confused about how these flours impact my body because there are so many options out there. Is there really a best atta for diabetes that I can stick to? Should I just focus on one, or like mix them for better results? I’m also curious if there are specific recipes or tips you guys recommend? Would love to get some solid opinions here!
100% Anonymous
completely confidential.
No sign-up needed.


100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.