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is amla good for weight loss
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Nutrition
Question #24824
8 hours ago
7

is amla good for weight loss - #24824

Gabriel

I am really struggling with my weight lately, and I've heard a lot about natural remedies. I keep seeing posts saying that amla can help with weight loss, but I'm not sure how true that is? I mean, I recently started incorporating amla into my diet after a friend recommended it, but I also love snacks and it’s tough! I've been experiencing this bloating and some cravings that just won’t go away, ugh. A couple of weeks ago, I even tried a cleanse that included amla, but then I felt like it was too drastic and didn’t stick with it. Some say amla helps boost metabolism, but my energy levels are dragging. I’m not looking for a magic pill, but I just want something that works! Is amla good for weight loss really? How should I take it, and are there any specific dosages or combinations I should follow? Just really need some guidance here — trying to get healthier! Thanks!

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