is amla good for weight loss - #24824
I am really struggling with my weight lately, and I've heard a lot about natural remedies. I keep seeing posts saying that amla can help with weight loss, but I'm not sure how true that is? I mean, I recently started incorporating amla into my diet after a friend recommended it, but I also love snacks and it’s tough! I've been experiencing this bloating and some cravings that just won’t go away, ugh. A couple of weeks ago, I even tried a cleanse that included amla, but then I felt like it was too drastic and didn’t stick with it. Some say amla helps boost metabolism, but my energy levels are dragging. I’m not looking for a magic pill, but I just want something that works! Is amla good for weight loss really? How should I take it, and are there any specific dosages or combinations I should follow? Just really need some guidance here — trying to get healthier! Thanks!
100% Anonymous
completely confidential.
No sign-up needed.


100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.