how much protein in 30 gm soya chunks - #24845
I am really curious about something that’s been on my mind. Lately, I've been trying to improve my diet, especially focusing on proteins. I switched to vegetarianism, and I heard that soya chunks are like a good source of protein. The other day, I bought a packet of them, and now I’m wondering, how much protein in 30 gm soya chunks is actually there? I was reading the nutrition facts and it looks promising but then my friend said something about not trusting just any source. Honestly, I'm feeling a bit overwhelmed with all the nutrition info out there. Sometimes, I worry if I'm getting enough protein. I mean, it's not just about eating, right? Like, I wanna make sure I'm fueling my body properly! If I’m using soya chunks to replace meat or in my meals, is there a way to calculate how much protein in 30 gm soya chunks can support my daily needs? Would it help me reach my protein goals? Any advice or insights would be super appreciated! Thanks a lot!
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