when to take ashwagandha for muscle growth - #24850
I am really trying to understand when to take ashwagandha for muscle growth. I’ve been hitting the gym hard for the last few months, and a friend suggested that incorporating ashwagandha might help with my gains, especially since I feel that sometimes I just don’t have the energy I need. I read somewhere that timing is everything, but what does that mean? I used to take it in the morning, thinking I’d get an energy boost, but I’ve heard some people say that for muscle growth, it might be better to take it at night. Like, does it really matter when to take ashwagandha for muscle growth? I also worry about the dosage. I don't wanna overdo it. I’ve been taking around 500 mg a day, but should I bump that up? I just wanna make sure I’m maximizing my workouts, not just wasting time and effort at the gym. Any thoughts or experiences? Thanks!
100% Anonymous
completely confidential.
No sign-up needed.
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
