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is jowar atta good for diabetes
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Nutrition
Question #24874
4 hours ago
6

is jowar atta good for diabetes - #24874

Anna

I am really curious about whether is jowar atta good for diabetes. My dad was just diagnosed with diabetes last month, and we’re all trying to figure out what he can eat. We’re traditionally a wheat-based family, but he's been told to switch things up. I recently read somewhere that jowar could be a better option, but I don't know much about it. He’s been feeling overwhelmed with all the dietary changes. Like, I tried making rotis with jowar atta, and they turned out pretty crumbly and not as satisfying as the wheat ones. But I heard that jowar is rich in fiber, which seems like it would help with blood sugar levels? Does jowar atta have any specific benefits for diabetes? Or are there any recipes that might make it more palatable — any tips on how to make it tastier? Is there a particular brand that’s best or something we should avoid? We just want him to feel good, you know? Any advice would be super helpful!

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