which dry fruits are good for health - #24877

I am really confused about something. Lately, I’ve been trying to eat healthier, and I’ve heard that including more dry fruits in my diet can be good for health. The other day, I went to the store and there were sooo many options - almonds, walnuts, raisins, figs…so many choices! It’s overwhelming, honestly. I read somewhere that certain dry fruits are packed with nutrients, but I’m not totally sure which dry fruits are good for health. Last week, I tried snacking on mixed nuts and ended up feeling kinda bloated, so now I’m doubting whether any of them actually help. Like, are there specific dry fruits that are better for digestion or maybe for energy? I also keep hearing about how walnuts might be great for brain health - is that true? If anyone could share insights on which dry fruits are good for health, especially for someone who’s been feeling a bit sluggish lately, would be super helpful! Trying to figure all this out before my next grocery run, ya know? Thanks in advance!