is murmura good for health - #24900

I am really curious about something I’ve been hearing a lot lately! I just recently discovered murmura, and it’s sort of taken over my snack time. Like, I used to munch on chips or cookies, but since I started swapping them with murmura, I feel like it’s a healthier choice? Btw, I've been trying to eat better because my digestion has been, um, not great—feeling heavy and bloated sometimes. I read that murmura is good for health, right? Can eating it help with digestion? I mean, it’s crunchy and light which I like, but I’m not sure if it really has any real health benefits. Also, I tried mixing murmura with some jaggery and nuts, and it tastes delish! But seriously, is murmura good for health beyond just being a snack substitute? Should I be eating it daily or just once in a while? Just feeling a bit lost on how to incorporate it better since I want to make sure I’m not missing out on other nutrients. Any advice would really be great!