/
/
/
is murmura good for health
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Nutrition
Question #24900
26 days ago
66

is murmura good for health - #24900

Andrew

I am really curious about something I’ve been hearing a lot lately! I just recently discovered murmura, and it’s sort of taken over my snack time. Like, I used to munch on chips or cookies, but since I started swapping them with murmura, I feel like it’s a healthier choice? Btw, I've been trying to eat better because my digestion has been, um, not great—feeling heavy and bloated sometimes. I read that murmura is good for health, right? Can eating it help with digestion? I mean, it’s crunchy and light which I like, but I’m not sure if it really has any real health benefits. Also, I tried mixing murmura with some jaggery and nuts, and it tastes delish! But seriously, is murmura good for health beyond just being a snack substitute? Should I be eating it daily or just once in a while? Just feeling a bit lost on how to incorporate it better since I want to make sure I’m not missing out on other nutrients. Any advice would really be great!

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Murmura, or puffed rice, is indeed a popular snack choice in many cultures, and it's often considered a lighter alternative to snacks like chips and cookies, thus a good choice for those looking for a low-calorie option. From an Ayurvedic perspective, murmura is suitable for people with Kapha dosha imbalances due to its light and dry qualities, which counteract Kapha's heavy and moist nature. Therefore, it can help when you're experiencing heaviness or occasional bloating, as you've described. While murmura is easy to digest and provides a quick energy boost, it’s not packed with nutrients. It's low in fiber, protein, and essential vitamins or minerals. Consuming it alone might not suffice for daily nutritional needs. Mixing it with jaggery and nuts, as you’ve done, certainly enhances its nutrient profile. Jaggery provides iron and aids digestion while nuts add healthy fats and proteins, making this combination a more balanced snack. To support your digestive health, you could incorporate a few additional strategies. Start your day with warm water and lemon to ignite your digestive fire, Agni. Include more fiber-rich foods, like whole grains, fruits, and vegetables in your meals to fight that bloating feeling. Ginger tea after meals can help in digesting food better and reducing heaviness. For optimal health, balance is key. You can enjoy murmura as a snack few times a week, but ensure you have variety in your diet. Whole grains, lentils, fresh fruits and veggies should regularly feature in your meals to cover your nutritional needs. Listen to your body — if murmura feels good and doesn’t cause bloating, it can stay part of your rotation. However, always consult an Ayurveda practitioner if you have specific concerns or persistent digestive issues. They can tailor advice to your unique Prakriti and health goals. Remember, Ayurveda celebrates personalized approaches over one-size-fits-all solutions.
26165 answered questions
17% best answers
Accepted response

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions