does dalia have protein - #24945
I am really confused about something. I’ve been hearing a lot about this health trend involving dalia lately, right? My aunt who’s super into healthy eating was like, “Dalia is great for you!” But here’s the thing—I’m not sure if dalia has protein or not and it’s kinda bugging me. Last week, I tried some for breakfast since I’m trying to eat healthier, but I was wondering if there's any real protein in it. I noticed I felt a bit fuller after eating it, but I’m just not convinced. Is it true that dalia has protein? I mean, I saw some articles saying it’s a good source of fiber and all that, but I really don’t get much info on the protein part. Also, if dalia does have protein, should I definitely add it to my diet more regularly or something? I'm looking for easy ways to up my protein intake since I tend to feel weak sometimes. Just trying to figure out if I’m on the right track! Thanks, everyone!!
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