is beetroot heat for body - #24948
I am really curious about this whole beetroot thing. I've been adding it to my diet because I heard it was good for health, but now I'm wondering — is beetroot heat for body? Last week, I made this awesome beetroot salad, and I must say, it tasted great! But then I started feeling kinda warm and sweaty afterward, like, more than usual. I also noticed my skin's been a bit more sensitive on hot days, and I wonder if there’s a connection. My friend told me that beetroots can raise body temp and might not be the best for everyone, especially if you have a heat condition. I tried Googling, but the info is all over the place. Like, some say eat them all the time, others say moderation. Just trying to make sense of it! Are there ways to balance it out if beetroot is heat for body? Should I pair it with something cooling, or is it something I should avoid completely? Help!
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