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How to increase eyebrow hair when I have very thin and sparse eyebrows
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Skin and Hair Disorders
Question #24964
72 days ago
249

How to increase eyebrow hair when I have very thin and sparse eyebrows - #24964

Tuhina

I was born with very less eyebrow hair and it has always been an insecurity for me. Even though I have healthy hair on my scalp. Is there anything I can do to increase the hair of my eyebrows. Additional context-I am a 25 year old female living in Odisha

Age: 25
Chronic illnesses: No, just low bp sometimes
300 INR (~3.51 USD)
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Doctors’ responses

*Castor oil- Apply very few drops of castor oil on the eyebrows, and do a gentle massage, then leave it for a night ,wash it off in the next day morning (If you are not having any sinusitis problems, you can do this regularly)

*Avoid frequent eyebrows hair plucking, since it can damage new hair follicles

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1.apply 2-3 drop castor oil on eyebrows at night 2.Aamalki rasayana 1/2 tsf with leukworm water

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HELLO tuhina we heard you dont worry ! It’s very common to have thinner eyebrow hair than you’d like, especially based on genetics—but that doesn’t mean nothing can be done! Hair follicles in your brows can wake up and start growing thicker hair again, provided they’re healthy. To support this, start by nourishing your skin and follicles: gently massage a nutrient-rich oil like castor or coconut oil into your brows each night, as both help moisturize and potentially stimulate growth . Pair this with a balanced diet high in protein, iron, biotin (found in eggs, bananas, lentils), zinc, and vitamin E—essential building blocks for hair . If you’d like faster results, consider a clinically backed topical like bimatoprost (Latisse), shown to significantly improve eyebrow density in research — about 70% saw thickening in just 5 weeks

I have seen an article referred it and have practiced in our opd similar complaints as u have ! and we were very satisfied with the result of the patient too I will share u the treatment protocols which and all should be followed here - hope it will be helpful for u also !

Simple Treatment Plan-

1.Nightly oil therapy: Warm a dab of castor or coconut oil; gently massage into your eyebrows for a few minutes, leave it on overnight. 2.Nutrition boost: Focus on foods rich in protein, iron, biotin, zinc, and vitamin E—like eggs, nuts, leafy greens, and lentils. 3.Optional add-on: Apply bimatoprost (0.03%) once daily—under dermatologist guidance—for about 3–6 months; expect to begin seeing thicker growth within 6–8 weeks. 4.Be patient & gentle: Avoid over-plucking, resuming harsh grooming, or dyeing. Most people start to notice improvement in 2–3 months, with fuller brows in 6–8 months.

With consistent care hydration, gentle stimulation, and balanced nutrition many women see visible brow regrowth in a few months. For quicker and more dramatic change, bimatoprost offers strong results but should be used under professional supervision. Above all, be patient your brows are on their own timeline, and healthy regrowth simply takes time. 😊

thank you , REGARDS- DR.KARTHIKA

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AMLAKI RASAYAN powder 100gm Black sesame seeds powder 30gm SAPTAMRITH LAUH 20gm Mukta shukti BHSMA 10gm==mix all take 1-1 tsp twice daily empty stomach with water

Nutrela vitd2k=1-1 tab chew after meal twice daily

Divya expert hair oil …MASSGAE on eye brows at night… It’s works magically

Regular do BHARMRI PRANAYAMA it’s beneficial to hair growth

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Massage daily with castor oil it gives good results Soak curry leaves in warm water make paste and apply over eyebrow

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Hello Tuhina , Thank you for your honest question. I understand how having thin or sparse eyebrows can affect your confidence, especially when scalp hair is otherwise healthy. But dont worry we are here to help you out 😊

PROBABALE CAUSES Some people are born with genetically thin eyebrow hair due to: 1 Hereditary factors 2 Pitta dominance (leads to less body hair) 3 Rasa and Asthi Dhatu kshaya (weak nourishment of tissues responsible for hair)

The good news is with regular care and Ayurvedic support, eyebrow growth can improve over time but you have to be consistent

Ayurvedic Remedies to Boost Eyebrow Hair Growth

✅Daily Local Application (Eyebrow Massage):

Apply one of the following warm oils to your eyebrows once daily at night and massage till its absorption 1 Neelibhringadi oil 2 Castor oil + Coconut oil (50:50 mix) – excellent for hair root stimulation Gently massage for 1–2 minutes with your ring finger to improve circulation.

✅ Internal Medication

1 Narasimha Rasayana – 1 tsp with milk in the morning (supports hair follicle nourishment) 2 Groo 1-0-1 after food 3 vidangaristham 30ml-0-30ml after food (to suppress any internal cause for sparse eyebrows) 4 Jeevamamrutham 1 tsp at bed time followed by warm water (for hair growth )

✅ Diet Tips:

✅ Include: Ghee, soaked almonds, walnuts Amla (gooseberry), dates, sesame seeds Protein-rich food like moong dal, lentils, ragi Coconut water and milk-based rasayana drinks

❌ Avoid:

Excess tea, coffee Spicy and fried foods Chemical-laden cosmetics on the brows

✅Lifestyle Suggestions:

• Do gentle eyebrow massage daily • Avoid excessive threading or plucking • Practice Pranayama • Sleep well – poor sleep slows hair regrowth

Since your scalp hair is healthy, this may not be a systemic issue, but rather a local growth imbalance or inherited trait. With regular care, results can be seen gradually over 3–6 months. But you have to be consistent

Wish you a Good health and Good brows 😊

Warm regards, Dr.Snehal Vidhate

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HELLO TUNIHA,

Sparse eyebrows can feel frustrating, especially when the rest of your hair is healthy.

AYURVEDIC MANAGEMENT FOR SPARSE EYEBROWS

1) ROOT CAUSE(dosha imbalance) sparse hair, especially from birth, may be due to -Vata pitta imbalance= vata dries out the follicles, and pitta (excess heat) may weakens hair roots

-Genetics= since you’ve had thin brows since birth, heredity play a role, but ayurveda still supports improvement with consistent care

EXTERNAL TREATMENT

1) CASTOR OIL WITH BRAMI AD BRINGARAJ these herbs stimulate dormant follicles -Mix 1 tsp castor oil + 1/2 tsp bhringaraj oil + a few drops of brahmi oil -apply gently to eyebrows every night using a clean earbud or brush -massage lightly for 2-3 minutes. - leave overnight. wash in the morning

RESULT MAY TAKE 4-8 WEEKS OF REGULLAR USE.

2) ALOE VERAGEL(cooling for pitta) If there’s heat or sensitivity in the brow area, apply pure aloe vera gel(fresh) twice daily to soothe and condition follicles

3) FENUGREEK(METHI) PASTE MASK Fenugreek is great for hair regrowth -soak 1 tsp methi seeds overnight, grind into s paste -apply on brows 2-3 times a week for 30 minutes then wash off.

INTERNALLY

1) NOURISHING DIET -include A2 cow ghee, soaked almonds- 5 daily, sesame seeds, curry leaves, moringa, amla, dates

AVOID= very spicy, fried, or overly dry foods= increase vata/pitta imbalance

AMAL CHURNA= 1/2 tsp daily in morning with warm water= anti oxidant rich and very good for hair

BRINGARAJ CAPSULE= strengthen hair roots 1 tab twice daily

LIFESTYLE -sleep 7-8 hours, avoid excessive screen time at night -reduce stress= even mild stress can affect hair follicles

PRACTICES -daily gentle eyebrow massage -pranayam= nadi sodhana and bhrmari(10 min/day)

AVOID- overtaxing, over threading or aggressive eye brow treatment (laser treatment)

DO FOLLOW CONSISTENTLY

THANK YOU

DR. MAITRI ACHARYA

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Since you have healthy hair on scalp, hair growth is not your problem. To stimulate the hair follicles on eyebrows apply warm castor oil on eyebrows twice daily. Include fresh fruits and vegetables in your diet. Banana are good to have daily.

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For sparse eyebrows, Ayurveda offers holistic solutions that nurture hair growth by addressing underlying imbalances. Your prakriti, or natural constitution, plays an important role in determining hair quality, and ensuring harmony among the doshas—Vata, Pitta, and Kapha—is crucial. Given your location in Odisha, the climate there often influences these doshas as well.

Begin with nutrition—the principle of Ahara is vital. Include ghee and oils in your diet as they are nourishing, helping the tissues, or dhatus, including the hair. Seeds and nuts, especially almond and sesame, are recommended as they provide essential fatty acids and vitamin E, supporting hair follicle health. Try drinking fresh amla juice, which balances Pitta, or mix a pinch of dry amla powder with honey daily.

Topically, apply castor oil, renowned for its follicle-stimulating properties. Every night, gently massage a small amount onto your eyebrows—this supports circulation and nourishment. Additionally, Brahmi and Bhringraj oils can be mixed in equal parts and applied similarly. Avoid harsh chemicals or excessive plucking, which disrupt hair growth.

Stress management is also key, as high stress often aggravates Vata dosha, impeding healthy hair growth. Engage in calming practices like pranayama (breathing exercises) and meditation.

Ensure your sleeping patterns optimized; a regular sleep schedule enhances rejuvenation and hormone balance. Stay hydrated—the simple act of sipping warm water or herbal teas, like tulsi or chamomile, can help clear toxins and balance doshas.

While these Ayurvedic Suggests offer a natural way to stimulate eyebrow hair growth, be patient, as results can take time due to the natural pace of these processes. If the issue persists, consulting an Ayurvedic practitioner in person can provide deeper insights tailored specifically to your unique constitution and lifestyle.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
69 days ago
5

HI TUNIHA,

Apply CASTOR OIL -apply small amount of cold pressed castor oil to your eyebrows using a clean cotton bud or finger tip -gently massage for 3 minutes daily at least 6 weeks and leave it overnight

COCONUT OIL+ AMLA POWDER -mix 1 tsp of amla powder with 1 tbsp warm coconut oil apply with cotton swab and leave for 30 min or overnight =4 times weekly

ALOE VERA GEL -fresh aloevera gel daily

METHI PASTE -soak 1 tsp methi seed overnight make paste -apply and leave for 30 min then wash= 2 times weekly

BRIGARAJ OIL -massage into eyebrows and leave overnight 4 times per week

avoid over plucking or treading maintain healthy diet rich in protein, zinc, biotin, and iron stay hydrated and sleep well

THANK YOU

DR. HEMANSHU MEHTA

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I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
99 reviews

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