what is arhar dal - #24972
I am really confused about this whole thing with my diet lately. I've been feeling really sluggish and my digestion isn't great, so I started looking into foods that can help. A friend mentioned this ingredient called "arhar dal," but honestly, I have no idea what is arhar dal or how it fits into Ayurvedic nutrition. Like, I keep reading about its benefits, but no one explains what makes it special. Some websites say it’s great for protein, but I’m worried if it’s right for someone like me, with my sensitive stomach and tendency to bloat after meals. Also, how do I prepare it? Is it better cooked in a certain way? I don’t want to mess it up, especially when I'm trying to heal my gut. Does it help with things like detoxing or is that just a myth? I just feel lost and overwhelmed with all the info out there. Any advice on what is arhar dal, how I should use it, or what it could do for my health would be super helpful! Thanks!
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