which dry fruit increase testosterone - #24990

I am really trying to figure out which dry fruit increase testosterone. A couple of months ago, I started working out more intensely and I'm kinda obsessed with optimizing my health. I read somewhere that certain dry fruits can help with testosterone levels and I'm hoping to incorporate those into my diet. I've been eating a ton of nuts and seeds, but I feel like I need more variety, you know? Lately, I've noticed I'm feeling more fatigued than usual and actually, my gym buddy mentioned I might be facing low testosterone. Just last week, my doctor recommended some tests, but I haven’t got those results back yet. I guess I’m just really curious and a bit worried if diet can actually make a real difference. Could things like figs, dates or maybe even almonds be what I’m looking for? Does anyone have experience with this or can point me to which dry fruit increase testosterone effectively? I really wanna make sure I’m eating the right stuff!! Thanks!