how many soya chunks in 100 gm - #25008
I am really confused about my diet lately, especially with trying to incorporate more protein. I’ve been eating a lot of vegetarian meals, and I heard that soya chunks are super high in protein, which is great! But today, I was trying to measure out portions for lunch, and I found myself wondering how many soya chunks in 100 gm actually? Like, is there a specific number I should look for? I bought a pack, and they seem really lightweight, so I feel like it’s hard to gauge. I looked online, but then got conflicting info – ugh! I sometimes get really dizzy and have low energy, and I wonder if I'm just not getting enough protein or if it's something else. Plus, I love cooking them, but just want to make sure I'm using the right amount. How do I figure out the right portion sizes for meals? I really appreciate any input on how many soya chunks in 100 gm because I'm feeling a bit stuck here!
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