is moong dal namkeen healthy - #25009
I am really curious about this whole moong dal namkeen thing. I started eating it a few weeks ago and hearing all these diet tips where people claim is moong dal namkeen healthy. I mean, it’s crunchy, salty, and honestly feels like a snack I can munch on while watching TV, which is nice. But then, I have this nagging thought, like, is it really that good for me? I’ve been trying to eat healthier since my last checkup, where my doctor said my cholesterol was high, and I need to make some changes. I've heard that moong dal is good for digestion and gives good proteins, but do those benefits outweigh the salt and oil they put in those namkeens? I even ended up getting a brand that says “healthy” on the package but I guess marketing can be tricky, right? Every time I snack on it, I kind of wonder if I should worry about the sodium levels, or if I’m actually treating my body well with all that protein. What do you guys think? Is moong dal namkeen healthy, or should I be looking for something better? Would love some advice, thanks!
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