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how to take gokhru powder
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Nutrition
Question #25010
2 hours ago
5

how to take gokhru powder - #25010

Ryan

I am really trying to figure out how to take gokhru powder. A little backstory, I've been feeling really sluggish lately and my friend suggested this because she swears it helped her with her energy levels. I got some gokhru powder from a local store, but I have no clue how to incorporate it into my routine. I've tried taking it with water, but honestly, it tastes kinda bitter and I'm not sure if that's the right way to go about it. I've seen some people put it in smoothies or with honey, but I can't decide how to take gokhru powder effectively. I'm also worried about the right dosage and if there are any side effects I should be aware of? Like, am I supposed to take it daily or just when I feel tired? Also, is there any specific time of the day that's better? A bit confused here, any tips or personal experiences would be awesome!

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