how much protein in 100 gm roasted chana - #25041
I am really worried about my diet lately, especially since I read that I should be getting enough protein. I was wondering, how much protein in 100 gm roasted chana? I started snacking on roasted chana because a friend told me it’s healthy and packed with nutrients. I eat them almost daily now. But, I'm not sure if I’m really getting enough protein from them. Like, I have been feeling kinda tired and my energy levels are low sometimes, you know? I've tried checking online, but the info is all over the place! Some say it has a ton, while others say not much at all. My aim is to include better protein sources, and it's frustrating not knowing the real deal! Would love to hear from you all on how much protein in 100 gm roasted chana really is and maybe if I should be considering other options too, any tips?
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