is sweet curd good for health - #25134

I am really trying to figure out if sweet curd is good for health or not. Last week, I went to this traditional Indian restaurant and they served this amazing sweet curd dessert after the meal. I couldn't resist, and wow, it tasted sooo good! But then I started thinking, what am I putting in my body? I mean, I love it, but is sweet curd good for health? I’ve read some articles online saying it can be beneficial due to probiotics or something, but honestly, some other sources say it’s just sugar and not healthy at all. I’ve been feeling a bit bloated lately too, always happens when I indulge in sweets just like that. Could too much sweet curd, even if it’s supposedly good, be part of the problem? If sweet curd is good for health, how much should I really eat? My cousin swears by it for improving digestion, but I’m just confused now. Someone please help me understand!